Creamy Coconut Red Lentil Curry Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Red Lentil Curry Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Red Lentil Curry Bowl

Savor the warming, fragrant flavors of this Creamy Coconut Red Lentil Curry Bowl—a hearty, satisfying dish that blends tender lentils, chickpeas, and silky tofu in a mildly spiced, coconut-infused tomato sauce. This bowl delivers a comforting balance of creamy texture and vibrant aromas, making it a perfect meal for any time of day.

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NUTRITION

580kcal
Protein
34.6g
Fat
11.9g
Carbs
83.5g

SERVINGS

1 serving

INGREDIENTS

1/3 cup dry red lentils (67g)

2/3 cup canned chickpeas (110g)

1/4 cup cubed firm tofu (60g)

1/4 cup light coconut milk (60g)

1/2 medium onion, chopped (50g)

2 cloves garlic, minced (6g)

1 tsp minced fresh ginger (2g)

1/2 cup diced tomatoes (120g)

1 cup fresh spinach (30g)

1/2 tsp olive oil (2.3g)

1 tsp curry powder

Salt and pepper, to taste

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PREPARATION

  • 1

    Rinse the red lentils under cold water and drain well.

  • 2

    In a medium saucepan, add the red lentils and about 1.5 cups of water. Bring to a gentle simmer and cook for 15-18 minutes until lentils are soft but not mushy. Drain any excess water if needed.

  • 3

    While the lentils are cooking, heat 1/2 teaspoon olive oil in a skillet over medium heat. Sauté the chopped onion until it softens, then add minced garlic, ginger, and curry powder. Stir for about 1 minute until fragrant.

  • 4

    Add the diced tomatoes and light coconut milk to the skillet. Allow the mixture to simmer gently for 3-4 minutes, letting the flavors meld.

  • 5

    Gently fold in the canned chickpeas and cubed tofu and let them heat through, about 2 minutes.

  • 6

    Once the lentils are cooked, combine them with the curry mixture. Stir in the fresh spinach and cook until just wilted, about 1 minute.

  • 7

    Season the curry with salt and pepper to taste. Serve warm in a bowl and enjoy the comforting flavors.

Creamy Coconut Red Lentil Curry Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Red Lentil Curry Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Red Lentil Curry Bowl

Savor the warming, fragrant flavors of this Creamy Coconut Red Lentil Curry Bowl—a hearty, satisfying dish that blends tender lentils, chickpeas, and silky tofu in a mildly spiced, coconut-infused tomato sauce. This bowl delivers a comforting balance of creamy texture and vibrant aromas, making it a perfect meal for any time of day.

NUTRITION

580kcal
Protein
34.6g
Fat
11.9g
Carbs
83.5g

SERVINGS

1 serving

INGREDIENTS

1/3 cup dry red lentils (67g)

2/3 cup canned chickpeas (110g)

1/4 cup cubed firm tofu (60g)

1/4 cup light coconut milk (60g)

1/2 medium onion, chopped (50g)

2 cloves garlic, minced (6g)

1 tsp minced fresh ginger (2g)

1/2 cup diced tomatoes (120g)

1 cup fresh spinach (30g)

1/2 tsp olive oil (2.3g)

1 tsp curry powder

Salt and pepper, to taste

PREPARATION

  • 1

    Rinse the red lentils under cold water and drain well.

  • 2

    In a medium saucepan, add the red lentils and about 1.5 cups of water. Bring to a gentle simmer and cook for 15-18 minutes until lentils are soft but not mushy. Drain any excess water if needed.

  • 3

    While the lentils are cooking, heat 1/2 teaspoon olive oil in a skillet over medium heat. Sauté the chopped onion until it softens, then add minced garlic, ginger, and curry powder. Stir for about 1 minute until fragrant.

  • 4

    Add the diced tomatoes and light coconut milk to the skillet. Allow the mixture to simmer gently for 3-4 minutes, letting the flavors meld.

  • 5

    Gently fold in the canned chickpeas and cubed tofu and let them heat through, about 2 minutes.

  • 6

    Once the lentils are cooked, combine them with the curry mixture. Stir in the fresh spinach and cook until just wilted, about 1 minute.

  • 7

    Season the curry with salt and pepper to taste. Serve warm in a bowl and enjoy the comforting flavors.