Name: Protein-Packed Almond Flour Waffle Stack
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/3 cup Almond Flour (28g); 1 Large Whole Egg (50g); 2 Egg Whites (66g); 1/2 Scoop Vanilla Protein Powder (15g); 1/4 cup Non-Fat Greek Yogurt (60g); 1/4 cup Mixed Berries (37g); 1/2 teaspoon Baking Powder; 1 teaspoon Vanilla Extract

Protein-Packed Almond Flour Waffle Stack

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffle Stack

Enjoy a deliciously light yet protein-rich waffle stack made from almond flour paired with egg, protein powder, and topped with creamy Greek yogurt and fresh berries. This meal delivers a perfect balance of flavor and macronutrients, making it ideal for a fulfilling breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44g

Fat

20g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (28g)

1 Large Whole Egg (50g)

2 Egg Whites (66g)

1/2 Scoop Vanilla Protein Powder (15g)

1/4 cup Non-Fat Greek Yogurt (60g)

1/4 cup Mixed Berries (37g)

1/2 teaspoon Baking Powder

1 teaspoon Vanilla Extract

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your waffle iron and lightly spray with non-stick cooking spray if needed.
2
In a medium bowl, whisk together the almond flour, baking powder, and vanilla extract.
3
In another bowl, combine the whole egg, egg whites, and vanilla protein powder. Mix until smooth.
4
Pour the wet mixture into the dry ingredients and stir until just combined. Avoid over-mixing.
5
Spoon the batter into the preheated waffle iron and cook for 3-4 minutes until the waffles are golden and firm.
6
Remove the waffles from the iron and stack them on a plate.
7
Top the waffle stack with non-fat Greek yogurt and a scattering of fresh mixed berries.
8
Serve immediately and enjoy your protein-packed meal.