Fudgy Red Lentil Brownie Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Red Lentil Brownie Bites

YOUR SOLIN GENERATED RECIPE

Fudgy Red Lentil Brownie Bites

A wholesome twist on fudgy brownies using red lentils for texture and nutrition, combined with rich cocoa and a boost of protein from whey, Greek yogurt and egg whites. These brownie bites are beautifully fudgy with a satisfying bite perfect for a versatile meal option that will keep you energized throughout the day.

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NUTRITION

1,202kcal
Protein
99.4g
Fat
44g
Carbs
104.4g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked red lentils (198g)

3 scoops whey protein isolate (90g total)

4 large egg whites (124g)

1/2 cup almond flour (48g)

1/4 cup unsweetened cocoa powder (20g)

2 tbsp maple syrup (40g)

2 tbsp almond butter (32g)

1 cup nonfat Greek yogurt (245g)

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PREPARATION

  • 1

    Preheat your oven to 350°F and prepare an 8x8 inch baking pan by lightly spraying with non-stick cooking spray.

  • 2

    In a high-speed blender, combine the cooked red lentils, egg whites, and nonfat Greek yogurt until smooth.

  • 3

    In a separate bowl, whisk together the almond flour, unsweetened cocoa powder, and whey protein isolate.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until just combined.

  • 5

    Mix in the maple syrup and almond butter until the batter is uniform and fudgy.

  • 6

    Pour the batter into the prepared pan and smooth out the top.

  • 7

    Bake in the preheated oven for 18-22 minutes or until a toothpick inserted in the center comes out mostly clean.

  • 8

    Allow the brownie mixture to cool completely before cutting into bite-sized squares.

  • 9

    Enjoy these fudgy red lentil brownie bites as a satisfying meal or snack for breakfast, lunch, or dinner.

Fudgy Red Lentil Brownie Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Red Lentil Brownie Bites

YOUR SOLIN GENERATED RECIPE

Fudgy Red Lentil Brownie Bites

A wholesome twist on fudgy brownies using red lentils for texture and nutrition, combined with rich cocoa and a boost of protein from whey, Greek yogurt and egg whites. These brownie bites are beautifully fudgy with a satisfying bite perfect for a versatile meal option that will keep you energized throughout the day.

NUTRITION

1,202kcal
Protein
99.4g
Fat
44g
Carbs
104.4g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked red lentils (198g)

3 scoops whey protein isolate (90g total)

4 large egg whites (124g)

1/2 cup almond flour (48g)

1/4 cup unsweetened cocoa powder (20g)

2 tbsp maple syrup (40g)

2 tbsp almond butter (32g)

1 cup nonfat Greek yogurt (245g)

PREPARATION

  • 1

    Preheat your oven to 350°F and prepare an 8x8 inch baking pan by lightly spraying with non-stick cooking spray.

  • 2

    In a high-speed blender, combine the cooked red lentils, egg whites, and nonfat Greek yogurt until smooth.

  • 3

    In a separate bowl, whisk together the almond flour, unsweetened cocoa powder, and whey protein isolate.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until just combined.

  • 5

    Mix in the maple syrup and almond butter until the batter is uniform and fudgy.

  • 6

    Pour the batter into the prepared pan and smooth out the top.

  • 7

    Bake in the preheated oven for 18-22 minutes or until a toothpick inserted in the center comes out mostly clean.

  • 8

    Allow the brownie mixture to cool completely before cutting into bite-sized squares.

  • 9

    Enjoy these fudgy red lentil brownie bites as a satisfying meal or snack for breakfast, lunch, or dinner.