Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Enjoy tender chicken breast marinated in tangy buttermilk, gently coated in a mixture of whole wheat flour and crunchy panko breadcrumbs, lightly spiced and baked to golden perfection. This dish delivers a satisfying crunch and savory flavor with every bite.

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NUTRITION

478kcal
Protein
53.7g
Fat
9.9g
Carbs
52.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/2 cup Buttermilk (120g)

1/3 cup Whole Wheat Flour (40g)

1/4 cup Panko Breadcrumbs (20g)

1 tsp Garlic Powder

1 tsp Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and set a baking sheet lined with parchment paper aside.

  • 2

    In a shallow dish, pour the buttermilk and add a pinch of salt and pepper to lightly season. Submerge the chicken breast in the buttermilk and let marinate for at least 30 minutes (or up to overnight in the refrigerator for deeper flavor).

  • 3

    In another shallow dish, combine the whole wheat flour, panko breadcrumbs, garlic powder, paprika, salt, and pepper.

  • 4

    Remove the chicken from the marinade, allowing any excess buttermilk to drip off. Dredge the chicken thoroughly in the flour and breadcrumb mixture, pressing lightly to ensure the coating adheres.

  • 5

    Place the coated chicken on the prepared baking sheet. Optionally, lightly spray the top with olive oil for extra crispiness.

  • 6

    Bake in the preheated oven for 20-25 minutes, flipping once halfway through, until the chicken is cooked through (internal temperature should reach 165°F) and the coating is golden brown and crispy.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Enjoy tender chicken breast marinated in tangy buttermilk, gently coated in a mixture of whole wheat flour and crunchy panko breadcrumbs, lightly spiced and baked to golden perfection. This dish delivers a satisfying crunch and savory flavor with every bite.

NUTRITION

478kcal
Protein
53.7g
Fat
9.9g
Carbs
52.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/2 cup Buttermilk (120g)

1/3 cup Whole Wheat Flour (40g)

1/4 cup Panko Breadcrumbs (20g)

1 tsp Garlic Powder

1 tsp Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and set a baking sheet lined with parchment paper aside.

  • 2

    In a shallow dish, pour the buttermilk and add a pinch of salt and pepper to lightly season. Submerge the chicken breast in the buttermilk and let marinate for at least 30 minutes (or up to overnight in the refrigerator for deeper flavor).

  • 3

    In another shallow dish, combine the whole wheat flour, panko breadcrumbs, garlic powder, paprika, salt, and pepper.

  • 4

    Remove the chicken from the marinade, allowing any excess buttermilk to drip off. Dredge the chicken thoroughly in the flour and breadcrumb mixture, pressing lightly to ensure the coating adheres.

  • 5

    Place the coated chicken on the prepared baking sheet. Optionally, lightly spray the top with olive oil for extra crispiness.

  • 6

    Bake in the preheated oven for 20-25 minutes, flipping once halfway through, until the chicken is cooked through (internal temperature should reach 165°F) and the coating is golden brown and crispy.

  • 7

    Remove from the oven and let rest for a few minutes before serving.