Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a light yet protein-rich scramble combining fluffy egg whites with nutrient-dense spinach and tangy feta cheese. Brightened up with fresh tomatoes and lightly sautéed in olive oil, this scramble is perfect for a clean start to your day or a fulfilling meal any time.

Try 7 days free, then $12.99 / mo.

NUTRITION

325kcal
Protein
43.3g
Fat
12.7g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

10 egg whites (approx. 300g)

2/3 cup feta cheese (approx. 75g)

1 cup fresh spinach

1/4 cup diced tomato

1 tsp olive oil

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Once the oil is hot, add the fresh spinach and diced tomatoes, and sauté until the spinach wilts and the tomatoes soften slightly.

  • 3

    Pour in the egg whites, stirring gently to combine with the vegetables.

  • 4

    Allow the eggs to cook for a minute, then sprinkle the crumbled feta cheese over the top.

  • 5

    Season with salt and pepper, continuing to gently stir until the egg whites are fully set but still moist.

  • 6

    Serve immediately while warm.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a light yet protein-rich scramble combining fluffy egg whites with nutrient-dense spinach and tangy feta cheese. Brightened up with fresh tomatoes and lightly sautéed in olive oil, this scramble is perfect for a clean start to your day or a fulfilling meal any time.

NUTRITION

325kcal
Protein
43.3g
Fat
12.7g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

10 egg whites (approx. 300g)

2/3 cup feta cheese (approx. 75g)

1 cup fresh spinach

1/4 cup diced tomato

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Once the oil is hot, add the fresh spinach and diced tomatoes, and sauté until the spinach wilts and the tomatoes soften slightly.

  • 3

    Pour in the egg whites, stirring gently to combine with the vegetables.

  • 4

    Allow the eggs to cook for a minute, then sprinkle the crumbled feta cheese over the top.

  • 5

    Season with salt and pepper, continuing to gently stir until the egg whites are fully set but still moist.

  • 6

    Serve immediately while warm.