Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a vibrant twist on a classic seafood dish with this pistachio-crusted Mahi Mahi paired with a fresh, zesty mango salsa. The crunchy, nutty coating contrasts beautifully with the tender, flaky fish, while the mango salsa brings a burst of tropical sweetness balanced by hints of lime and heat. Perfect for a satisfying, clean meal that meets your fitness goals.

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NUTRITION

378kcal
Protein
35.2g
Fat
16g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Mahi Mahi Fillet

1 large Egg White

1/4 cup Crushed Pistachios

1/2 cup Diced Mango

1/4 cup Diced Red Bell Pepper

2 tbsp Diced Red Onion

1 tbsp Lime Juice

1 tbsp Fresh Cilantro

1 small Jalapeño (optional)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the crushed pistachios with a pinch of salt and pepper. In another small bowl, beat the egg white until slightly frothy.

  • 3

    Pat the Mahi Mahi fillet dry with a paper towel. Lightly brush or dip the fillet with the egg white, then press it into the crushed pistachios to form an even crust.

  • 4

    Place the crusted Mahi Mahi on the prepared baking sheet and bake for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

  • 5

    While the fish bakes, prepare the mango salsa. In a medium bowl, combine the diced mango, red bell pepper, red onion, fresh cilantro, lime juice, and finely chopped jalapeño if using. Mix well to combine all the flavors.

  • 6

    Once the Mahi Mahi is done, remove it from the oven and top or serve alongside with the fresh mango salsa.

  • 7

    Enjoy your balanced, flavorful meal!

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a vibrant twist on a classic seafood dish with this pistachio-crusted Mahi Mahi paired with a fresh, zesty mango salsa. The crunchy, nutty coating contrasts beautifully with the tender, flaky fish, while the mango salsa brings a burst of tropical sweetness balanced by hints of lime and heat. Perfect for a satisfying, clean meal that meets your fitness goals.

NUTRITION

378kcal
Protein
35.2g
Fat
16g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Mahi Mahi Fillet

1 large Egg White

1/4 cup Crushed Pistachios

1/2 cup Diced Mango

1/4 cup Diced Red Bell Pepper

2 tbsp Diced Red Onion

1 tbsp Lime Juice

1 tbsp Fresh Cilantro

1 small Jalapeño (optional)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the crushed pistachios with a pinch of salt and pepper. In another small bowl, beat the egg white until slightly frothy.

  • 3

    Pat the Mahi Mahi fillet dry with a paper towel. Lightly brush or dip the fillet with the egg white, then press it into the crushed pistachios to form an even crust.

  • 4

    Place the crusted Mahi Mahi on the prepared baking sheet and bake for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

  • 5

    While the fish bakes, prepare the mango salsa. In a medium bowl, combine the diced mango, red bell pepper, red onion, fresh cilantro, lime juice, and finely chopped jalapeño if using. Mix well to combine all the flavors.

  • 6

    Once the Mahi Mahi is done, remove it from the oven and top or serve alongside with the fresh mango salsa.

  • 7

    Enjoy your balanced, flavorful meal!