Spiced Tomato Poached Eggs with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Poached Eggs with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Poached Eggs with Bell Peppers

Enjoy a vibrant medley of poached eggs simmered in a spiced tomato sauce with sweet bell peppers and hearty black beans. The dish is perfectly balanced, featuring a burst of Mediterranean flavors with hints of cumin and paprika, making it both nutrient-dense and satisfying for any time of the day.

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NUTRITION

516kcal
Protein
34.4g
Fat
25.5g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1/2 cup Black Beans, canned

1 cup Diced Tomatoes

1 medium Bell Pepper

1 teaspoon Olive Oil

1 clove Garlic, minced

1/2 teaspoon Ground Cumin

1/2 teaspoon Paprika

1/4 teaspoon Red Pepper Flakes

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PREPARATION

  • 1

    Heat a small skillet over medium heat and add the olive oil.

  • 2

    Sauté the minced garlic and sliced bell pepper until they begin to soften, about 2-3 minutes.

  • 3

    Add the diced tomatoes, black beans, ground cumin, paprika, and red pepper flakes to the skillet. Stir to combine and let the mixture simmer for 5 minutes.

  • 4

    Gently crack the eggs into the tomato and bell pepper mixture, ensuring they are evenly spaced.

  • 5

    Cover the skillet and poach the eggs in the simmering sauce for 4-6 minutes, or until the egg whites are set but the yolks remain runny.

  • 6

    Season with salt and pepper to taste, then serve hot.

Spiced Tomato Poached Eggs with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Poached Eggs with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Poached Eggs with Bell Peppers

Enjoy a vibrant medley of poached eggs simmered in a spiced tomato sauce with sweet bell peppers and hearty black beans. The dish is perfectly balanced, featuring a burst of Mediterranean flavors with hints of cumin and paprika, making it both nutrient-dense and satisfying for any time of the day.

NUTRITION

516kcal
Protein
34.4g
Fat
25.5g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1/2 cup Black Beans, canned

1 cup Diced Tomatoes

1 medium Bell Pepper

1 teaspoon Olive Oil

1 clove Garlic, minced

1/2 teaspoon Ground Cumin

1/2 teaspoon Paprika

1/4 teaspoon Red Pepper Flakes

PREPARATION

  • 1

    Heat a small skillet over medium heat and add the olive oil.

  • 2

    Sauté the minced garlic and sliced bell pepper until they begin to soften, about 2-3 minutes.

  • 3

    Add the diced tomatoes, black beans, ground cumin, paprika, and red pepper flakes to the skillet. Stir to combine and let the mixture simmer for 5 minutes.

  • 4

    Gently crack the eggs into the tomato and bell pepper mixture, ensuring they are evenly spaced.

  • 5

    Cover the skillet and poach the eggs in the simmering sauce for 4-6 minutes, or until the egg whites are set but the yolks remain runny.

  • 6

    Season with salt and pepper to taste, then serve hot.