Crispy Sesame-Ginger Tofu with Stir-Fried Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Ginger Tofu with Stir-Fried Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Tofu with Stir-Fried Vegetables

Enjoy a vibrant and satisfying dish featuring crispy tofu infused with a zesty sesame-ginger glaze, tossed with colorful stir-fried vegetables. This meal offers a beautiful balance of textures and flavors, combining crunchy veggies with tender, perfectly-cooked tofu that's finished with a sprinkle of toasted sesame seeds.

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NUTRITION

403kcal
Protein
34.9g
Fat
22.2g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

100g Shelled Edamame

50g Red Bell Pepper

50g Broccoli

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Sesame Oil

1 tsp Low-Sodium Soy Sauce

1 tsp Cornstarch

5g Toasted Sesame Seeds

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a small bowl, whisk together the soy sauce, sesame oil, grated ginger, minced garlic, and cornstarch to form the marinade.

  • 3

    Toss the tofu cubes in the marinade to coat evenly and let sit for 10 minutes.

  • 4

    Heat a non-stick pan over medium-high heat. Add the marinated tofu and stir-fry until all sides are crispy and golden, about 6-8 minutes.

  • 5

    In a separate pan, briefly stir-fry the red bell pepper and broccoli over high heat for 3-4 minutes, leaving them slightly crisp.

  • 6

    Gently combine the crispy tofu with the stir-fried vegetables and sprinkle with toasted sesame seeds.

  • 7

    Serve immediately, enjoying the dish on its own or paired with a side of steamed rice if desired.

Crispy Sesame-Ginger Tofu with Stir-Fried Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Ginger Tofu with Stir-Fried Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Tofu with Stir-Fried Vegetables

Enjoy a vibrant and satisfying dish featuring crispy tofu infused with a zesty sesame-ginger glaze, tossed with colorful stir-fried vegetables. This meal offers a beautiful balance of textures and flavors, combining crunchy veggies with tender, perfectly-cooked tofu that's finished with a sprinkle of toasted sesame seeds.

NUTRITION

403kcal
Protein
34.9g
Fat
22.2g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

100g Shelled Edamame

50g Red Bell Pepper

50g Broccoli

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Sesame Oil

1 tsp Low-Sodium Soy Sauce

1 tsp Cornstarch

5g Toasted Sesame Seeds

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a small bowl, whisk together the soy sauce, sesame oil, grated ginger, minced garlic, and cornstarch to form the marinade.

  • 3

    Toss the tofu cubes in the marinade to coat evenly and let sit for 10 minutes.

  • 4

    Heat a non-stick pan over medium-high heat. Add the marinated tofu and stir-fry until all sides are crispy and golden, about 6-8 minutes.

  • 5

    In a separate pan, briefly stir-fry the red bell pepper and broccoli over high heat for 3-4 minutes, leaving them slightly crisp.

  • 6

    Gently combine the crispy tofu with the stir-fried vegetables and sprinkle with toasted sesame seeds.

  • 7

    Serve immediately, enjoying the dish on its own or paired with a side of steamed rice if desired.