Protein-Packed Maple Cinnamon Baked Oat Bars

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Maple Cinnamon Baked Oat Bars

YOUR SOLIN GENERATED RECIPE

Protein-Packed Maple Cinnamon Baked Oat Bars

Enjoy these hearty baked oat bars infused with warm cinnamon and a touch of maple sweetness. They combine hearty rolled oats, premium whey protein isolate, fluffy egg whites, and a creamy almond butter finish for a satisfying treat that fuels your day with balanced macros. Perfect for a grab-and-go breakfast, a mid-day lunch, or a quick dinner option, these bars are a delicious fusion of texture and taste.

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NUTRITION

1,378kcal
Protein
168.1g
Fat
26.0g
Carbs
114.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Rolled Oats

5 scoops Whey Protein Isolate

1 cup Egg Whites

2 tbsp Almond Butter

1/2 cup Unsweetened Applesauce

2 tbsp Maple Syrup

1 tsp Ground Cinnamon

1 tsp Baking Powder

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 350°F and line an 8x8 inch baking pan with parchment paper.

  • 2

    In a large bowl, combine the rolled oats, whey protein isolate, baking powder, cinnamon, and a pinch of salt. Stir these dry ingredients together.

  • 3

    In a separate bowl, whisk the egg whites lightly, then mix in the unsweetened applesauce, maple syrup, and almond butter until the mixture is smooth.

  • 4

    Gradually add the wet ingredients to the dry ingredients, stirring until just combined. Allow the mixture to sit for a few minutes so the oats can absorb some moisture.

  • 5

    Transfer the thick batter to the lined baking pan, spreading it evenly. Press down slightly to ensure an even layer.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the edges begin to turn golden and a toothpick inserted in the center comes out clean.

  • 7

    Remove from the oven and allow it to cool in the pan for 10 minutes before transferring to a cooling rack. Once completely cool, cut into 4 bars.

  • 8

    Enjoy your protein-packed oat bars as a nutritious breakfast, a satisfying lunch, or a light dinner option.

Protein-Packed Maple Cinnamon Baked Oat Bars

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Maple Cinnamon Baked Oat Bars

YOUR SOLIN GENERATED RECIPE

Protein-Packed Maple Cinnamon Baked Oat Bars

Enjoy these hearty baked oat bars infused with warm cinnamon and a touch of maple sweetness. They combine hearty rolled oats, premium whey protein isolate, fluffy egg whites, and a creamy almond butter finish for a satisfying treat that fuels your day with balanced macros. Perfect for a grab-and-go breakfast, a mid-day lunch, or a quick dinner option, these bars are a delicious fusion of texture and taste.

NUTRITION

1,378kcal
Protein
168.1g
Fat
26.0g
Carbs
114.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Rolled Oats

5 scoops Whey Protein Isolate

1 cup Egg Whites

2 tbsp Almond Butter

1/2 cup Unsweetened Applesauce

2 tbsp Maple Syrup

1 tsp Ground Cinnamon

1 tsp Baking Powder

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 350°F and line an 8x8 inch baking pan with parchment paper.

  • 2

    In a large bowl, combine the rolled oats, whey protein isolate, baking powder, cinnamon, and a pinch of salt. Stir these dry ingredients together.

  • 3

    In a separate bowl, whisk the egg whites lightly, then mix in the unsweetened applesauce, maple syrup, and almond butter until the mixture is smooth.

  • 4

    Gradually add the wet ingredients to the dry ingredients, stirring until just combined. Allow the mixture to sit for a few minutes so the oats can absorb some moisture.

  • 5

    Transfer the thick batter to the lined baking pan, spreading it evenly. Press down slightly to ensure an even layer.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the edges begin to turn golden and a toothpick inserted in the center comes out clean.

  • 7

    Remove from the oven and allow it to cool in the pan for 10 minutes before transferring to a cooling rack. Once completely cool, cut into 4 bars.

  • 8

    Enjoy your protein-packed oat bars as a nutritious breakfast, a satisfying lunch, or a light dinner option.