Fluffy Cottage Cheese Egg White Frittata with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Cottage Cheese Egg White Frittata with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Fluffy Cottage Cheese Egg White Frittata with Caramelized Onions

Savor a light yet satisfying frittata that harmonizes the airy texture of whipped egg whites with creamy low-fat cottage cheese, complemented by sweet, slowly caramelized onions and fresh bell pepper and spinach. This dish delivers a delightful balance of flavors and textures, perfect for any meal of the day.

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NUTRITION

318kcal
Protein
37.4g
Fat
7.2g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites

1/2 cup Low-Fat Cottage Cheese

1 medium Yellow Onion

1 teaspoon Extra Virgin Olive Oil

1/2 cup Red Bell Pepper, diced

1 cup Spinach

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PREPARATION

  • 1

    Thinly slice the yellow onion and dice the red bell pepper. Rinse and roughly chop the spinach.

  • 2

    In a skillet over medium heat, add the extra virgin olive oil and sauté the onions. Reduce heat slightly and allow the onions to slowly caramelize over 10-12 minutes, stirring occasionally.

  • 3

    Once the onions start to soften and brown, add the diced red bell pepper and cook for an additional 3-4 minutes until they begin to soften.

  • 4

    In a bowl, lightly whisk the egg whites. Gently stir in the cottage cheese, mixing until combined.

  • 5

    Add the chopped spinach to the skillet, stirring briefly until just wilted.

  • 6

    Pour the egg white and cottage cheese mixture evenly over the caramelized vegetables. Allow the frittata to cook undisturbed on medium-low heat until the edges set, about 6-8 minutes.

  • 7

    If desired, transfer the skillet to a preheated oven (350°F) for 3-5 minutes to ensure the top is fully set.

  • 8

    Remove from heat, slice, and serve warm. Enjoy the blend of creamy cottage cheese with succulent, caramelized onions!

Fluffy Cottage Cheese Egg White Frittata with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Cottage Cheese Egg White Frittata with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Fluffy Cottage Cheese Egg White Frittata with Caramelized Onions

Savor a light yet satisfying frittata that harmonizes the airy texture of whipped egg whites with creamy low-fat cottage cheese, complemented by sweet, slowly caramelized onions and fresh bell pepper and spinach. This dish delivers a delightful balance of flavors and textures, perfect for any meal of the day.

NUTRITION

318kcal
Protein
37.4g
Fat
7.2g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites

1/2 cup Low-Fat Cottage Cheese

1 medium Yellow Onion

1 teaspoon Extra Virgin Olive Oil

1/2 cup Red Bell Pepper, diced

1 cup Spinach

PREPARATION

  • 1

    Thinly slice the yellow onion and dice the red bell pepper. Rinse and roughly chop the spinach.

  • 2

    In a skillet over medium heat, add the extra virgin olive oil and sauté the onions. Reduce heat slightly and allow the onions to slowly caramelize over 10-12 minutes, stirring occasionally.

  • 3

    Once the onions start to soften and brown, add the diced red bell pepper and cook for an additional 3-4 minutes until they begin to soften.

  • 4

    In a bowl, lightly whisk the egg whites. Gently stir in the cottage cheese, mixing until combined.

  • 5

    Add the chopped spinach to the skillet, stirring briefly until just wilted.

  • 6

    Pour the egg white and cottage cheese mixture evenly over the caramelized vegetables. Allow the frittata to cook undisturbed on medium-low heat until the edges set, about 6-8 minutes.

  • 7

    If desired, transfer the skillet to a preheated oven (350°F) for 3-5 minutes to ensure the top is fully set.

  • 8

    Remove from heat, slice, and serve warm. Enjoy the blend of creamy cottage cheese with succulent, caramelized onions!