Fluffy Mediterranean Herb Frittata with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Herb Frittata with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Herb Frittata with Roasted Tomatoes

Savor the taste of the Mediterranean with this fluffy herb frittata packed with vibrant roasted cherry tomatoes, fresh spinach, crisp red bell pepper, and tangy feta cheese. Finished with aromatic basil and a drizzle of olive oil, this dish delivers a perfect balance of flavors ideal for any meal.

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NUTRITION

233kcal
Protein
13g
Fat
15.8g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

1 cup cherry tomatoes

1 cup spinach

1/2 medium red bell pepper

1 ounce feta cheese

2 tablespoons fresh basil

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your broiler or oven to 400°F for roasting the tomatoes and softening the vegetables.

  • 2

    In a small baking dish, toss the cherry tomatoes, spinach, and sliced red bell pepper with olive oil, salt, and pepper. Roast in the oven for about 8-10 minutes until the tomatoes are slightly blistered and vegetables are tender.

  • 3

    In a mixing bowl, whisk together the eggs with a pinch of salt and pepper until the mixture is smooth and slightly frothy. Fold in the roasted vegetables and add fresh basil.

  • 4

    Pour the egg and vegetable mixture into a lightly oiled, oven-safe skillet, ensuring an even layer.

  • 5

    Sprinkle the crumbled feta cheese evenly over the top.

  • 6

    Place the skillet under the broiler or back in the oven and cook for about 5-7 minutes or until the eggs are set and the top is slightly golden. Keep an eye to prevent overcooking.

  • 7

    Remove from the oven, let the frittata cool slightly, then slice and serve.

Fluffy Mediterranean Herb Frittata with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Herb Frittata with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Herb Frittata with Roasted Tomatoes

Savor the taste of the Mediterranean with this fluffy herb frittata packed with vibrant roasted cherry tomatoes, fresh spinach, crisp red bell pepper, and tangy feta cheese. Finished with aromatic basil and a drizzle of olive oil, this dish delivers a perfect balance of flavors ideal for any meal.

NUTRITION

233kcal
Protein
13g
Fat
15.8g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

1 cup cherry tomatoes

1 cup spinach

1/2 medium red bell pepper

1 ounce feta cheese

2 tablespoons fresh basil

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your broiler or oven to 400°F for roasting the tomatoes and softening the vegetables.

  • 2

    In a small baking dish, toss the cherry tomatoes, spinach, and sliced red bell pepper with olive oil, salt, and pepper. Roast in the oven for about 8-10 minutes until the tomatoes are slightly blistered and vegetables are tender.

  • 3

    In a mixing bowl, whisk together the eggs with a pinch of salt and pepper until the mixture is smooth and slightly frothy. Fold in the roasted vegetables and add fresh basil.

  • 4

    Pour the egg and vegetable mixture into a lightly oiled, oven-safe skillet, ensuring an even layer.

  • 5

    Sprinkle the crumbled feta cheese evenly over the top.

  • 6

    Place the skillet under the broiler or back in the oven and cook for about 5-7 minutes or until the eggs are set and the top is slightly golden. Keep an eye to prevent overcooking.

  • 7

    Remove from the oven, let the frittata cool slightly, then slice and serve.