Garlic-Herb Pan Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Tofu Steaks

Enjoy these savory garlic-herb pan seared tofu steaks with a beautifully crisp exterior and a tender, flavorful interior. The marination of fresh garlic, rosemary, and thyme infuses the tofu with aromatic depth while a splash of olive oil adds a rich finish. This dish is satisfying and balanced, making it a perfect option for any meal of the day.

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NUTRITION

419kcal
Protein
32.7g
Fat
30.2g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

400 grams Extra Firm Tofu

1 tablespoon Olive Oil

2 Garlic Cloves

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess moisture, then cut into thick steaks or slices.

  • 2

    In a small bowl, mince the garlic and mix it with the fresh rosemary, thyme, salt, and pepper. Add olive oil to create a marinade.

  • 3

    Lightly brush both sides of the tofu steaks with the garlic-herb marinade, ensuring they are evenly coated.

  • 4

    Heat a non-stick skillet over medium heat. Once heated, place the tofu steaks in the skillet and cook for about 4-5 minutes on each side, or until a golden crust forms.

  • 5

    Squeeze a lemon wedge over the tofu for brightness and serve immediately.

Garlic-Herb Pan Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Tofu Steaks

Enjoy these savory garlic-herb pan seared tofu steaks with a beautifully crisp exterior and a tender, flavorful interior. The marination of fresh garlic, rosemary, and thyme infuses the tofu with aromatic depth while a splash of olive oil adds a rich finish. This dish is satisfying and balanced, making it a perfect option for any meal of the day.

NUTRITION

419kcal
Protein
32.7g
Fat
30.2g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

400 grams Extra Firm Tofu

1 tablespoon Olive Oil

2 Garlic Cloves

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess moisture, then cut into thick steaks or slices.

  • 2

    In a small bowl, mince the garlic and mix it with the fresh rosemary, thyme, salt, and pepper. Add olive oil to create a marinade.

  • 3

    Lightly brush both sides of the tofu steaks with the garlic-herb marinade, ensuring they are evenly coated.

  • 4

    Heat a non-stick skillet over medium heat. Once heated, place the tofu steaks in the skillet and cook for about 4-5 minutes on each side, or until a golden crust forms.

  • 5

    Squeeze a lemon wedge over the tofu for brightness and serve immediately.