Spiced Tomato Poached Eggs with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Poached Eggs with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Poached Eggs with Bell Peppers

Enjoy this vibrant, protein-packed dish featuring gently poached eggs nestled in a spiced tomato and bell pepper medley. The tangy tomatoes blend seamlessly with the sweet crunch of bell peppers while a dollop of low-fat cottage cheese elevates the protein punch, making it a satisfying meal any time of the day.

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NUTRITION

290kcal
Protein
22.4g
Fat
12.3g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/2 cup low-fat cottage cheese

1 medium red bell pepper

1 medium diced tomato

1 small yellow onion

1 teaspoon olive oil

1 teaspoon ground cumin

1 teaspoon smoked paprika

Salt and black pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat.

  • 2

    Add the chopped onion and red bell pepper. Sauté until they soften and the onions become translucent, about 3-4 minutes.

  • 3

    Stir in the diced tomato, ground cumin, and smoked paprika. Season with salt and pepper. Allow the mixture to simmer for 3-4 minutes so the flavors meld.

  • 4

    Reduce the heat to low and create small wells in the tomato and pepper mixture. Crack one egg into each well.

  • 5

    Cover the skillet and cook until the eggs are poached to your desired firmness, about 4-6 minutes.

  • 6

    Gently spoon the tomato and pepper base with eggs onto a plate and serve with a dollop of low-fat cottage cheese on the side for extra creaminess and protein.

Spiced Tomato Poached Eggs with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Poached Eggs with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Poached Eggs with Bell Peppers

Enjoy this vibrant, protein-packed dish featuring gently poached eggs nestled in a spiced tomato and bell pepper medley. The tangy tomatoes blend seamlessly with the sweet crunch of bell peppers while a dollop of low-fat cottage cheese elevates the protein punch, making it a satisfying meal any time of the day.

NUTRITION

290kcal
Protein
22.4g
Fat
12.3g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/2 cup low-fat cottage cheese

1 medium red bell pepper

1 medium diced tomato

1 small yellow onion

1 teaspoon olive oil

1 teaspoon ground cumin

1 teaspoon smoked paprika

Salt and black pepper to taste

PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat.

  • 2

    Add the chopped onion and red bell pepper. Sauté until they soften and the onions become translucent, about 3-4 minutes.

  • 3

    Stir in the diced tomato, ground cumin, and smoked paprika. Season with salt and pepper. Allow the mixture to simmer for 3-4 minutes so the flavors meld.

  • 4

    Reduce the heat to low and create small wells in the tomato and pepper mixture. Crack one egg into each well.

  • 5

    Cover the skillet and cook until the eggs are poached to your desired firmness, about 4-6 minutes.

  • 6

    Gently spoon the tomato and pepper base with eggs onto a plate and serve with a dollop of low-fat cottage cheese on the side for extra creaminess and protein.