Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a delicious twist on a classic dish with tender chicken breast encrusted in a light, crispy coating of whole wheat breadcrumbs and Parmesan, topped with a rich tomato sauce, melted part-skim mozzarella, and a medley of fresh basil and parsley. Perfectly balanced for a satisfying meal that’s both flavorful and nutritious.

Try 7 days free, then $12.99 / mo.

NUTRITION

415kcal
Protein
49.2g
Fat
16.5g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Whole Wheat Breadcrumbs

2 tbsp Grated Parmesan Cheese

1/3 cup Tomato Sauce

1 tsp Olive Oil

1 oz Part-skim Mozzarella Cheese

2 tbsp Fresh Basil

2 tbsp Fresh Parsley

1 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 3

    In a shallow dish, combine the whole wheat breadcrumbs, grated Parmesan cheese, and garlic powder.

  • 4

    Lightly brush the chicken with olive oil to help the coating adhere, then press each piece into the breadcrumb mixture until evenly coated.

  • 5

    Place the coated chicken breast on a lightly greased baking sheet.

  • 6

    Bake for 20-25 minutes until the chicken is cooked through and the coating is crispy.

  • 7

    Remove from the oven and spoon tomato sauce evenly over the chicken.

  • 8

    Sprinkle the part-skim mozzarella cheese on top and return to the oven for an additional 5 minutes or until the cheese has melted.

  • 9

    Garnish with freshly chopped basil and parsley before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a delicious twist on a classic dish with tender chicken breast encrusted in a light, crispy coating of whole wheat breadcrumbs and Parmesan, topped with a rich tomato sauce, melted part-skim mozzarella, and a medley of fresh basil and parsley. Perfectly balanced for a satisfying meal that’s both flavorful and nutritious.

NUTRITION

415kcal
Protein
49.2g
Fat
16.5g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Whole Wheat Breadcrumbs

2 tbsp Grated Parmesan Cheese

1/3 cup Tomato Sauce

1 tsp Olive Oil

1 oz Part-skim Mozzarella Cheese

2 tbsp Fresh Basil

2 tbsp Fresh Parsley

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 3

    In a shallow dish, combine the whole wheat breadcrumbs, grated Parmesan cheese, and garlic powder.

  • 4

    Lightly brush the chicken with olive oil to help the coating adhere, then press each piece into the breadcrumb mixture until evenly coated.

  • 5

    Place the coated chicken breast on a lightly greased baking sheet.

  • 6

    Bake for 20-25 minutes until the chicken is cooked through and the coating is crispy.

  • 7

    Remove from the oven and spoon tomato sauce evenly over the chicken.

  • 8

    Sprinkle the part-skim mozzarella cheese on top and return to the oven for an additional 5 minutes or until the cheese has melted.

  • 9

    Garnish with freshly chopped basil and parsley before serving.