Name: Creamy Coconut-Yogurt Butter Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1/4 cup Unsweetened Coconut Milk; 1/4 cup Greek Yogurt; 1 tbsp Butter; 2 cloves Garlic; 1/2 medium Onion; 1 tsp Fresh Ginger; 1 tsp Turmeric; 1 tsp Cumin; Pinch of Salt; Pinch of Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Coconut-Yogurt Butter Chicken

Savor the rich and velvety flavors of this Creamy Coconut-Yogurt Butter Chicken. Tender chicken breast is simmered in a luxurious sauce made with unsweetened coconut milk, tangy Greek yogurt, and a hint of butter, all enveloped with aromatic spices. This dish is perfectly balanced to delight your taste buds while keeping you within your nutritional targets.

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NUTRITION

Protein

58.4g

Fat

22.4g

Carbs

19.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Unsweetened Coconut Milk

1/4 cup Greek Yogurt

1 tbsp Butter

2 cloves Garlic

1/2 medium Onion

1 tsp Fresh Ginger

1 tsp Turmeric

1 tsp Cumin

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Pat the chicken breast dry and cut into bite-sized pieces.
2
Melt the butter in a skillet over medium heat. Add chopped garlic, diced onion, and grated fresh ginger; sauté until fragrant and onions soften.
3
Stir in turmeric and cumin, letting the spices toast slightly to release their flavors.
4
Add the chicken pieces, cooking until lightly browned on all sides.
5
Pour in the unsweetened coconut milk and bring to a gentle simmer.
6
Reduce the heat and stir in Greek yogurt, ensuring the sauce remains smooth. Do not let it boil to avoid curdling.
7
Season with a pinch of salt and black pepper, stir well, and let the flavors meld for a few minutes.
8
Serve hot, garnished with additional fresh herbs if desired.