NUTRITION

SERVINGS

INGREDIENTS

1 medium Sweet Potato

1/2 small Yellow Onion

1/2 medium Red Bell Pepper

3 large Eggs

1 link Turkey Sausage

1 teaspoon Olive Oil

1 cup Spinach

Salt & Pepper to taste

PREPARATION

• 1

  Wash and dice the sweet potato into small cubes. Peel and dice the onion, and dice the red bell pepper.

• 2

  Heat a non-stick skillet over medium heat and add the olive oil. Sauté the diced sweet potato for about 5 minutes.

• 3

  Add the diced onion and red bell pepper to the skillet. Cook until the vegetables are softened and the sweet potato starts to become tender, about 5-7 minutes.

• 4

  Slice the turkey sausage into rounds and add them into the skillet. Continue cooking for an additional 3-4 minutes until the sausage is heated through and slightly crisped.

• 5

  Add the spinach and stir until just wilted, about 1 minute. Season with salt and pepper to taste.

• 6

  Create small wells in the hash and crack the eggs into each well. Cover the skillet and cook until the eggs reach your desired doneness (about 3-4 minutes for runny yolks).

• 7

  Remove from heat and serve immediately, enjoying the mix of savory sweet potatoes, veggies, and protein-rich eggs.