Golden Turmeric Oatmeal Bowl with Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Turmeric Oatmeal Bowl with Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

Golden Turmeric Oatmeal Bowl with Caramelized Bananas

A warm, comforting bowl featuring creamy oats gently spiced with turmeric and cinnamon, enhanced by a scoop of protein powder and a dollop of nonfat Greek yogurt. Caramelized bananas add a naturally sweet and indulgent finish, making this dish a powerhouse to kickstart your day or brighten up your lunch/dinner.

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NUTRITION

505kcal
Protein
44.2g
Fat
9.5g
Carbs
65.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled Oats (40g)

1 scoop Whey Protein Powder (30g)

0.5 cup Nonfat Greek Yogurt (125g)

1 medium Banana (101g)

0.5 tsp Turmeric Powder (1g)

0.25 tsp Cinnamon (0.6g)

1 tsp Maple Syrup (7g)

1 tsp Coconut Oil (4.5g)

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats with water or a splash of water if you prefer a creamier texture. Bring to a simmer over medium heat.

  • 2

    Stir in the turmeric powder and cinnamon, allowing the spices to infuse as the oats cook for about 5 minutes until they reach a creamy consistency.

  • 3

    While the oats are simmering, slice the banana into rounds. In a small skillet, heat the coconut oil over medium heat.

  • 4

    Add the banana slices to the skillet and sprinkle with maple syrup. Sauté gently for 2-3 minutes on each side until the bananas are caramelized and golden.

  • 5

    Once the oatmeal is cooked to your desired consistency, remove it from the heat and stir in the whey protein powder thoroughly.

  • 6

    Transfer the oatmeal to a serving bowl, swirl in the nonfat Greek yogurt, and then top with the warm, caramelized banana slices.

  • 7

    Enjoy your nourishing and protein-packed Golden Turmeric Oatmeal Bowl with Caramelized Bananas either as a wholesome breakfast, a noon meal, or a comforting dinner.

Golden Turmeric Oatmeal Bowl with Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Turmeric Oatmeal Bowl with Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

Golden Turmeric Oatmeal Bowl with Caramelized Bananas

A warm, comforting bowl featuring creamy oats gently spiced with turmeric and cinnamon, enhanced by a scoop of protein powder and a dollop of nonfat Greek yogurt. Caramelized bananas add a naturally sweet and indulgent finish, making this dish a powerhouse to kickstart your day or brighten up your lunch/dinner.

NUTRITION

505kcal
Protein
44.2g
Fat
9.5g
Carbs
65.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled Oats (40g)

1 scoop Whey Protein Powder (30g)

0.5 cup Nonfat Greek Yogurt (125g)

1 medium Banana (101g)

0.5 tsp Turmeric Powder (1g)

0.25 tsp Cinnamon (0.6g)

1 tsp Maple Syrup (7g)

1 tsp Coconut Oil (4.5g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats with water or a splash of water if you prefer a creamier texture. Bring to a simmer over medium heat.

  • 2

    Stir in the turmeric powder and cinnamon, allowing the spices to infuse as the oats cook for about 5 minutes until they reach a creamy consistency.

  • 3

    While the oats are simmering, slice the banana into rounds. In a small skillet, heat the coconut oil over medium heat.

  • 4

    Add the banana slices to the skillet and sprinkle with maple syrup. Sauté gently for 2-3 minutes on each side until the bananas are caramelized and golden.

  • 5

    Once the oatmeal is cooked to your desired consistency, remove it from the heat and stir in the whey protein powder thoroughly.

  • 6

    Transfer the oatmeal to a serving bowl, swirl in the nonfat Greek yogurt, and then top with the warm, caramelized banana slices.

  • 7

    Enjoy your nourishing and protein-packed Golden Turmeric Oatmeal Bowl with Caramelized Bananas either as a wholesome breakfast, a noon meal, or a comforting dinner.