Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

Enjoy a vibrant bowl of spicy gumbo that balances succulent shrimp and tender chicken in a rich, tomato-based broth infused with aromatic bell pepper, celery, and onions. Served over a bed of light cauliflower rice, this dish delivers a punch of flavor with a spicy kick that's both satisfying and nutritious.

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NUTRITION

335kcal
Protein
47.8g
Fat
8.8g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

1 cup Cauliflower Rice

1/2 cup Diced Tomatoes

1/4 cup Green Bell Pepper

1/4 cup Celery

1/4 cup Onion

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Paprika

1/4 tsp Cayenne Pepper

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add chopped onions, celery, and green bell pepper; sauté until softened, about 3-4 minutes.

  • 3

    Stir in the garlic powder, paprika, and cayenne pepper, letting the spices bloom for about 30 seconds.

  • 4

    Add the diced tomatoes and a splash of water if needed to create a light broth.

  • 5

    Stir in small, bite-sized pieces of chicken breast and cook until lightly browned and nearly cooked through, about 5 minutes.

  • 6

    Add the shrimp and continue to simmer until both the chicken is fully cooked and the shrimp turn pink, approximately 3-4 minutes.

  • 7

    Season with salt and black pepper to taste.

  • 8

    In a separate skillet, lightly sauté the cauliflower rice for 2 minutes or heat it until warm.

  • 9

    Serve the gumbo over the cauliflower rice and enjoy this hearty, spicy dish.

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

Enjoy a vibrant bowl of spicy gumbo that balances succulent shrimp and tender chicken in a rich, tomato-based broth infused with aromatic bell pepper, celery, and onions. Served over a bed of light cauliflower rice, this dish delivers a punch of flavor with a spicy kick that's both satisfying and nutritious.

NUTRITION

335kcal
Protein
47.8g
Fat
8.8g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

1 cup Cauliflower Rice

1/2 cup Diced Tomatoes

1/4 cup Green Bell Pepper

1/4 cup Celery

1/4 cup Onion

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Paprika

1/4 tsp Cayenne Pepper

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add chopped onions, celery, and green bell pepper; sauté until softened, about 3-4 minutes.

  • 3

    Stir in the garlic powder, paprika, and cayenne pepper, letting the spices bloom for about 30 seconds.

  • 4

    Add the diced tomatoes and a splash of water if needed to create a light broth.

  • 5

    Stir in small, bite-sized pieces of chicken breast and cook until lightly browned and nearly cooked through, about 5 minutes.

  • 6

    Add the shrimp and continue to simmer until both the chicken is fully cooked and the shrimp turn pink, approximately 3-4 minutes.

  • 7

    Season with salt and black pepper to taste.

  • 8

    In a separate skillet, lightly sauté the cauliflower rice for 2 minutes or heat it until warm.

  • 9

    Serve the gumbo over the cauliflower rice and enjoy this hearty, spicy dish.