Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate dumplings filled with lean chicken and fresh herbs, lightly seasoned with garlic and ginger. They offer a harmonious blend of textures and flavors, perfect for breakfast, lunch, or dinner without compromising on your nutritional goals.

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NUTRITION

440kcal
Protein
45.9g
Fat
6.1g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Chicken Breast

1 large Egg White

3 Whole Wheat Dumpling Wrappers

2 Tbsp Fresh Herbs (Parsley & Chives)

1 Garlic Clove

1 tsp Fresh Ginger

1/2 tsp Sesame Oil

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PREPARATION

  • 1

    Finely mince the garlic and ginger and chop the fresh herbs.

  • 2

    In a mixing bowl, combine the ground chicken breast with the egg white, garlic, ginger, and herbs. Drizzle in the sesame oil and mix well until the ingredients are evenly incorporated.

  • 3

    Place a whole wheat dumpling wrapper on a clean surface. Spoon a small portion of the chicken mixture into the center of the wrapper.

  • 4

    Moisten the edges of the wrapper with a little water, fold it over the filling, and press to seal, creating a dumpling shape. Repeat with the remaining wrappers and filling.

  • 5

    To cook, steam the dumplings in a steamer basket over boiling water for 10-12 minutes, or until the chicken is fully cooked and the dumpling wrappers are tender.

  • 6

    Serve the dumplings hot with a light dipping sauce of your choice.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate dumplings filled with lean chicken and fresh herbs, lightly seasoned with garlic and ginger. They offer a harmonious blend of textures and flavors, perfect for breakfast, lunch, or dinner without compromising on your nutritional goals.

NUTRITION

440kcal
Protein
45.9g
Fat
6.1g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Chicken Breast

1 large Egg White

3 Whole Wheat Dumpling Wrappers

2 Tbsp Fresh Herbs (Parsley & Chives)

1 Garlic Clove

1 tsp Fresh Ginger

1/2 tsp Sesame Oil

PREPARATION

  • 1

    Finely mince the garlic and ginger and chop the fresh herbs.

  • 2

    In a mixing bowl, combine the ground chicken breast with the egg white, garlic, ginger, and herbs. Drizzle in the sesame oil and mix well until the ingredients are evenly incorporated.

  • 3

    Place a whole wheat dumpling wrapper on a clean surface. Spoon a small portion of the chicken mixture into the center of the wrapper.

  • 4

    Moisten the edges of the wrapper with a little water, fold it over the filling, and press to seal, creating a dumpling shape. Repeat with the remaining wrappers and filling.

  • 5

    To cook, steam the dumplings in a steamer basket over boiling water for 10-12 minutes, or until the chicken is fully cooked and the dumpling wrappers are tender.

  • 6

    Serve the dumplings hot with a light dipping sauce of your choice.