Sesame Seared Tuna Poke Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Seared Tuna Poke Bowl

YOUR SOLIN GENERATED RECIPE

Sesame Seared Tuna Poke Bowl

Experience the vibrant flavors of this fresh, elegant Poke Bowl featuring delicately seared tuna coated in a light sesame marinade, served over a bed of nutty brown rice and crisp vegetables. Enhanced with a drizzle of sesame oil and garnished with avocado and green onions, every bite is a balanced fusion of taste and nourishment.

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NUTRITION

396kcal
Protein
37.6g
Fat
14.3g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tuna Steak

1 teaspoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

1/2 cup Cooked Brown Rice

1/4 medium Avocado

1/2 cup diced Cucumber

1 teaspoon Sesame Seeds

1 tablespoon chopped Green Onions

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PREPARATION

  • 1

    Slice the tuna steak into bite-sized cubes. In a bowl, gently toss the tuna with sesame oil and soy sauce until evenly coated.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the tuna cubes for about 1-2 minutes on each side, ensuring the outside is browned while the center remains slightly rare.

  • 3

    Prepare the bowl by placing the cooked brown rice as a base.

  • 4

    Layer the seared tuna on top of the rice along with diced cucumbers.

  • 5

    Add slices of avocado around the bowl, and sprinkle with sesame seeds and chopped green onions.

  • 6

    Drizzle any remaining marinade over the bowl and serve immediately.

Sesame Seared Tuna Poke Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Seared Tuna Poke Bowl

YOUR SOLIN GENERATED RECIPE

Sesame Seared Tuna Poke Bowl

Experience the vibrant flavors of this fresh, elegant Poke Bowl featuring delicately seared tuna coated in a light sesame marinade, served over a bed of nutty brown rice and crisp vegetables. Enhanced with a drizzle of sesame oil and garnished with avocado and green onions, every bite is a balanced fusion of taste and nourishment.

NUTRITION

396kcal
Protein
37.6g
Fat
14.3g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tuna Steak

1 teaspoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

1/2 cup Cooked Brown Rice

1/4 medium Avocado

1/2 cup diced Cucumber

1 teaspoon Sesame Seeds

1 tablespoon chopped Green Onions

PREPARATION

  • 1

    Slice the tuna steak into bite-sized cubes. In a bowl, gently toss the tuna with sesame oil and soy sauce until evenly coated.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the tuna cubes for about 1-2 minutes on each side, ensuring the outside is browned while the center remains slightly rare.

  • 3

    Prepare the bowl by placing the cooked brown rice as a base.

  • 4

    Layer the seared tuna on top of the rice along with diced cucumbers.

  • 5

    Add slices of avocado around the bowl, and sprinkle with sesame seeds and chopped green onions.

  • 6

    Drizzle any remaining marinade over the bowl and serve immediately.