Herb-Crusted Pan Seared Pork Chops

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Pork Chops

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Pork Chops

Savor the succulent flavor of a perfectly pan-seared pork chop dressed with a vibrant herb crust. This dish delivers tender, juicy pork complemented by a sprinkle of aromatic thyme, rosemary, and oregano, finished with a drizzle of olive oil and a side of lightly steamed broccoli.

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NUTRITION

348kcal
Protein
40.2g
Fat
20.8g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Chop

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

1 tsp Fresh Oregano

Salt & Black Pepper (to taste)

1/2 cup Steamed Broccoli

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PREPARATION

  • 1

    Pat the pork chop dry with paper towels. In a small bowl, mix chopped rosemary, thyme, oregano, salt, and black pepper.

  • 2

    Rub the herb mixture evenly on both sides of the pork chop.

  • 3

    Heat a skillet over medium-high heat and add extra virgin olive oil.

  • 4

    Place the pork chop in the pan and sear for 4-5 minutes on each side until a golden-brown crust forms and the internal temperature reaches 145°F.

  • 5

    Remove the pork chop from the skillet and let it rest for 5 minutes.

  • 6

    Meanwhile, steam the broccoli until tender yet crisp, about 3-4 minutes.

  • 7

    Serve the herb-crusted pork chop with the steamed broccoli on the side and enjoy immediately.

Herb-Crusted Pan Seared Pork Chops

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Pork Chops

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Pork Chops

Savor the succulent flavor of a perfectly pan-seared pork chop dressed with a vibrant herb crust. This dish delivers tender, juicy pork complemented by a sprinkle of aromatic thyme, rosemary, and oregano, finished with a drizzle of olive oil and a side of lightly steamed broccoli.

NUTRITION

348kcal
Protein
40.2g
Fat
20.8g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Chop

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

1 tsp Fresh Oregano

Salt & Black Pepper (to taste)

1/2 cup Steamed Broccoli

PREPARATION

  • 1

    Pat the pork chop dry with paper towels. In a small bowl, mix chopped rosemary, thyme, oregano, salt, and black pepper.

  • 2

    Rub the herb mixture evenly on both sides of the pork chop.

  • 3

    Heat a skillet over medium-high heat and add extra virgin olive oil.

  • 4

    Place the pork chop in the pan and sear for 4-5 minutes on each side until a golden-brown crust forms and the internal temperature reaches 145°F.

  • 5

    Remove the pork chop from the skillet and let it rest for 5 minutes.

  • 6

    Meanwhile, steam the broccoli until tender yet crisp, about 3-4 minutes.

  • 7

    Serve the herb-crusted pork chop with the steamed broccoli on the side and enjoy immediately.