Fresh Herb and Lemon Infused Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb and Lemon Infused Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Fresh Herb and Lemon Infused Rice Pilaf

Savor the delicate harmony of tender chicken breast, aromatic brown basmati rice, and a medley of fresh herbs infused with zesty lemon. This pilaf is a bright and wholesome dish, where each bite delivers a burst of flavor, perfect for a clean, balanced meal.

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NUTRITION

359kcal
Protein
36.4g
Fat
9.3g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Basmati Rice

1/4 cup chopped Yellow Onion

1 tsp Olive Oil

1 tbsp Lemon Juice

3/4 cup Low Sodium Chicken Broth

2 tbsp Fresh Parsley

1 clove Garlic

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the chopped onion and minced garlic to the pan and sauté until the onion becomes translucent and fragrant.

  • 3

    Introduce the chicken breast pieces (cut into small cubes or thin strips) and cook until gently browned on all sides.

  • 4

    Stir in the cooked brown basmati rice, ensuring it mixes thoroughly with the chicken and aromatics.

  • 5

    Pour in the low sodium chicken broth and add the lemon juice to the pan.

  • 6

    Bring the mixture to a simmer and allow it to cook for about 5-7 minutes, letting the flavors meld and the broth reduce slightly.

  • 7

    Fold in the chopped fresh parsley and adjust seasoning as desired with salt and pepper.

  • 8

    Serve warm, enjoying a balanced dish perfect for a healthy breakfast, lunch, or dinner.

Fresh Herb and Lemon Infused Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb and Lemon Infused Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Fresh Herb and Lemon Infused Rice Pilaf

Savor the delicate harmony of tender chicken breast, aromatic brown basmati rice, and a medley of fresh herbs infused with zesty lemon. This pilaf is a bright and wholesome dish, where each bite delivers a burst of flavor, perfect for a clean, balanced meal.

NUTRITION

359kcal
Protein
36.4g
Fat
9.3g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Basmati Rice

1/4 cup chopped Yellow Onion

1 tsp Olive Oil

1 tbsp Lemon Juice

3/4 cup Low Sodium Chicken Broth

2 tbsp Fresh Parsley

1 clove Garlic

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the chopped onion and minced garlic to the pan and sauté until the onion becomes translucent and fragrant.

  • 3

    Introduce the chicken breast pieces (cut into small cubes or thin strips) and cook until gently browned on all sides.

  • 4

    Stir in the cooked brown basmati rice, ensuring it mixes thoroughly with the chicken and aromatics.

  • 5

    Pour in the low sodium chicken broth and add the lemon juice to the pan.

  • 6

    Bring the mixture to a simmer and allow it to cook for about 5-7 minutes, letting the flavors meld and the broth reduce slightly.

  • 7

    Fold in the chopped fresh parsley and adjust seasoning as desired with salt and pepper.

  • 8

    Serve warm, enjoying a balanced dish perfect for a healthy breakfast, lunch, or dinner.