Creamy Protein-Packed Cauliflower Alfredo Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Cauliflower Alfredo Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Cauliflower Alfredo Chicken

Enjoy a healthy twist on a classic Alfredo dish with tender chicken breast layered with a velvety cauliflower-based sauce. This dish offers a creamy, savory, and satisfying experience that’s perfect for any time of day and fits perfectly within your protein and calorie goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

333kcal
Protein
45.7g
Fat
11g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Florets

1/2 cup Unsweetened Almond Milk

1 tsp Olive Oil

2 tbsp Nutritional Yeast

1 clove Garlic

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    In a non-stick pan over medium heat, warm olive oil and sauté the chicken breast until cooked through, about 5-6 minutes per side. Remove from pan and set aside.

  • 3

    Steam the cauliflower florets and garlic until tender (about 8-10 minutes).

  • 4

    In a blender, combine the steamed cauliflower and garlic, unsweetened almond milk, and nutritional yeast. Blend until smooth and creamy.

  • 5

    Return the cooked chicken to the pan over low heat and pour the creamy cauliflower sauce over it. Let it simmer for 2-3 minutes, allowing the flavors to meld.

  • 6

    Adjust seasoning with salt and pepper as needed before serving.

Creamy Protein-Packed Cauliflower Alfredo Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Cauliflower Alfredo Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Cauliflower Alfredo Chicken

Enjoy a healthy twist on a classic Alfredo dish with tender chicken breast layered with a velvety cauliflower-based sauce. This dish offers a creamy, savory, and satisfying experience that’s perfect for any time of day and fits perfectly within your protein and calorie goals.

NUTRITION

333kcal
Protein
45.7g
Fat
11g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Florets

1/2 cup Unsweetened Almond Milk

1 tsp Olive Oil

2 tbsp Nutritional Yeast

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    In a non-stick pan over medium heat, warm olive oil and sauté the chicken breast until cooked through, about 5-6 minutes per side. Remove from pan and set aside.

  • 3

    Steam the cauliflower florets and garlic until tender (about 8-10 minutes).

  • 4

    In a blender, combine the steamed cauliflower and garlic, unsweetened almond milk, and nutritional yeast. Blend until smooth and creamy.

  • 5

    Return the cooked chicken to the pan over low heat and pour the creamy cauliflower sauce over it. Let it simmer for 2-3 minutes, allowing the flavors to meld.

  • 6

    Adjust seasoning with salt and pepper as needed before serving.