Crispy Baked Falafel with Lemon-Herb Tahini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Falafel with Lemon-Herb Tahini

YOUR SOLIN GENERATED RECIPE

Crispy Baked Falafel with Lemon-Herb Tahini

Delight in these crispy baked falafel balls, made from a blend of chickpeas and chickpea flour infused with aromatic spices. Served with a tangy lemon-herb tahini sauce and a refreshing dollop of nonfat Greek yogurt, this dish offers a satisfying crunch and a burst of zesty flavor ideal for a wholesome, balanced meal.

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NUTRITION

606kcal
Protein
36.1g
Fat
18.9g
Carbs
78g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked chickpeas

1/4 cup chickpea flour

1/4 medium red onion

2 garlic cloves

2 tablespoons fresh parsley

1 tablespoon tahini

1 tablespoon lemon juice

1 teaspoon olive oil

1/2 cup nonfat Greek yogurt

1 teaspoon cumin powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. In a food processor, combine the cooked chickpeas, chickpea flour, red onion, garlic, fresh parsley, cumin powder, salt, and pepper. Pulse until the mixture is just combined but still slightly chunky.

  • 2

    Scoop out the mixture into small patties or balls, about the size of a golf ball. Lightly brush them with olive oil to help with browning.

  • 3

    Place the falafel on a parchment-lined baking sheet and bake for 20-25 minutes, flipping halfway through, until they are crisp and golden on the outside.

  • 4

    While the falafel bakes, prepare the lemon-herb tahini sauce by whisking together tahini, lemon juice, a pinch of salt, and a little water if needed to achieve a smooth consistency.

  • 5

    Once baked, serve the falafel warm topped with a drizzle of lemon-herb tahini sauce alongside a dollop of nonfat Greek yogurt. Enjoy the crispy texture with the refreshing tang of the sauce.

Crispy Baked Falafel with Lemon-Herb Tahini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Falafel with Lemon-Herb Tahini

YOUR SOLIN GENERATED RECIPE

Crispy Baked Falafel with Lemon-Herb Tahini

Delight in these crispy baked falafel balls, made from a blend of chickpeas and chickpea flour infused with aromatic spices. Served with a tangy lemon-herb tahini sauce and a refreshing dollop of nonfat Greek yogurt, this dish offers a satisfying crunch and a burst of zesty flavor ideal for a wholesome, balanced meal.

NUTRITION

606kcal
Protein
36.1g
Fat
18.9g
Carbs
78g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked chickpeas

1/4 cup chickpea flour

1/4 medium red onion

2 garlic cloves

2 tablespoons fresh parsley

1 tablespoon tahini

1 tablespoon lemon juice

1 teaspoon olive oil

1/2 cup nonfat Greek yogurt

1 teaspoon cumin powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. In a food processor, combine the cooked chickpeas, chickpea flour, red onion, garlic, fresh parsley, cumin powder, salt, and pepper. Pulse until the mixture is just combined but still slightly chunky.

  • 2

    Scoop out the mixture into small patties or balls, about the size of a golf ball. Lightly brush them with olive oil to help with browning.

  • 3

    Place the falafel on a parchment-lined baking sheet and bake for 20-25 minutes, flipping halfway through, until they are crisp and golden on the outside.

  • 4

    While the falafel bakes, prepare the lemon-herb tahini sauce by whisking together tahini, lemon juice, a pinch of salt, and a little water if needed to achieve a smooth consistency.

  • 5

    Once baked, serve the falafel warm topped with a drizzle of lemon-herb tahini sauce alongside a dollop of nonfat Greek yogurt. Enjoy the crispy texture with the refreshing tang of the sauce.