Protein-Packed Breakfast Burrito with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Breakfast Burrito with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Breakfast Burrito with Sweet Potato Hash

A hearty and versatile burrito featuring fluffy egg whites, lean turkey sausage, black beans, and a savory sweet potato hash all wrapped in a wholesome whole wheat tortilla with fresh spinach. Perfect for kickstarting your day or powering through lunch or dinner with a balanced mix of protein, fiber, and satisfying flavors.

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NUTRITION

417kcal
Protein
33.8g
Fat
5.6g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g)

2 ounces turkey sausage (57g)

1 whole wheat tortilla (40g)

1/2 cup diced sweet potato (100g)

1/4 cup black beans (43g)

1 cup fresh spinach (30g)

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PREPARATION

  • 1

    Preheat a skillet over medium heat and lightly coat with a non-stick spray.

  • 2

    Add the diced sweet potato to the skillet and sauté until tender and slightly caramelized, about 8-10 minutes. Remove and set aside.

  • 3

    In the same skillet, add the turkey sausage slices and cook until lightly browned, about 3-4 minutes per side.

  • 4

    Pour in the egg whites, stirring gently to scramble until just cooked through, about 2-3 minutes. Stir in the fresh spinach until wilted.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds to make it pliable.

  • 6

    Assemble the burrito by layering the scrambled egg whites with spinach, turkey sausage, sautéed sweet potatoes, and black beans onto the tortilla.

  • 7

    Fold the sides of the tortilla over the filling and roll tightly.

  • 8

    Serve immediately and enjoy your balanced, protein-packed meal.

Protein-Packed Breakfast Burrito with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Breakfast Burrito with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Breakfast Burrito with Sweet Potato Hash

A hearty and versatile burrito featuring fluffy egg whites, lean turkey sausage, black beans, and a savory sweet potato hash all wrapped in a wholesome whole wheat tortilla with fresh spinach. Perfect for kickstarting your day or powering through lunch or dinner with a balanced mix of protein, fiber, and satisfying flavors.

NUTRITION

417kcal
Protein
33.8g
Fat
5.6g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g)

2 ounces turkey sausage (57g)

1 whole wheat tortilla (40g)

1/2 cup diced sweet potato (100g)

1/4 cup black beans (43g)

1 cup fresh spinach (30g)

PREPARATION

  • 1

    Preheat a skillet over medium heat and lightly coat with a non-stick spray.

  • 2

    Add the diced sweet potato to the skillet and sauté until tender and slightly caramelized, about 8-10 minutes. Remove and set aside.

  • 3

    In the same skillet, add the turkey sausage slices and cook until lightly browned, about 3-4 minutes per side.

  • 4

    Pour in the egg whites, stirring gently to scramble until just cooked through, about 2-3 minutes. Stir in the fresh spinach until wilted.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds to make it pliable.

  • 6

    Assemble the burrito by layering the scrambled egg whites with spinach, turkey sausage, sautéed sweet potatoes, and black beans onto the tortilla.

  • 7

    Fold the sides of the tortilla over the filling and roll tightly.

  • 8

    Serve immediately and enjoy your balanced, protein-packed meal.