Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Indulge in a decadent dark chocolate lava cake that packs a protein punch. This innovative take on a classic dessert balances the richness of dark chocolate with the lean muscle-building benefits of egg whites, whey protein, and almond flour. A beautifully moist cake with a molten center that's perfect for those who crave a sweet treat without compromising on nutrition.

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NUTRITION

421kcal
Protein
46.3g
Fat
20.7g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

20g Dark Chocolate

1 scoop Whey Protein Isolate (approx. 30g)

3 large Egg Whites

1 Whole Egg

15g Almond Flour

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PREPARATION

  • 1

    Preheat your oven to 425°F and lightly grease a small ramekin or baking dish.

  • 2

    Melt the dark chocolate in a microwave-safe bowl or on the stovetop using a double boiler until smooth.

  • 3

    In a separate bowl, whisk together the egg whites and whole egg until frothy.

  • 4

    Mix in the whey protein isolate and almond flour until well incorporated.

  • 5

    Gently stir the melted dark chocolate into the egg mixture until fully combined, ensuring that no lumps remain.

  • 6

    Pour the batter into the prepared ramekin, filling it about ¾ full.

  • 7

    Bake in the preheated oven for 12-15 minutes. The edges should be set while the center remains slightly soft and molten.

  • 8

    Allow the lava cake to cool for a couple of minutes before serving.

Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Indulge in a decadent dark chocolate lava cake that packs a protein punch. This innovative take on a classic dessert balances the richness of dark chocolate with the lean muscle-building benefits of egg whites, whey protein, and almond flour. A beautifully moist cake with a molten center that's perfect for those who crave a sweet treat without compromising on nutrition.

NUTRITION

421kcal
Protein
46.3g
Fat
20.7g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

20g Dark Chocolate

1 scoop Whey Protein Isolate (approx. 30g)

3 large Egg Whites

1 Whole Egg

15g Almond Flour

PREPARATION

  • 1

    Preheat your oven to 425°F and lightly grease a small ramekin or baking dish.

  • 2

    Melt the dark chocolate in a microwave-safe bowl or on the stovetop using a double boiler until smooth.

  • 3

    In a separate bowl, whisk together the egg whites and whole egg until frothy.

  • 4

    Mix in the whey protein isolate and almond flour until well incorporated.

  • 5

    Gently stir the melted dark chocolate into the egg mixture until fully combined, ensuring that no lumps remain.

  • 6

    Pour the batter into the prepared ramekin, filling it about ¾ full.

  • 7

    Bake in the preheated oven for 12-15 minutes. The edges should be set while the center remains slightly soft and molten.

  • 8

    Allow the lava cake to cool for a couple of minutes before serving.