Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy these light and fluffy protein pancakes paired with a vibrant berry compote. The pancakes combine a blend of whey protein, whole egg, and egg whites with oat flour for a satisfying texture, while the sweet-tart berry topping adds a burst of freshness. Perfect for a balanced meal that supports muscle recovery and a clean eating lifestyle.

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NUTRITION

364kcal
Protein
41.5g
Fat
7.9g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Powder (30g)

1 large Whole Egg (50g)

2 large Egg Whites (66g total)

1/4 cup Oat Flour (20g)

1/2 tsp Baking Powder (2.5g)

1/2 cup Mixed Berries (75g)

1 tsp Honey (7g)

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PREPARATION

  • 1

    Blend the oat flour and baking powder in a small bowl.

  • 2

    In a separate bowl, whisk together the whole egg, egg whites, and whey protein powder until smooth.

  • 3

    Gently fold in the dry oat mixture to the wet ingredients until just combined.

  • 4

    Preheat a non-stick skillet or griddle over medium heat and lightly spray with cooking spray if desired.

  • 5

    Pour small rounds of batter onto the skillet, cooking each side for about 2-3 minutes until bubbles form on the surface and the edges begin to set.

  • 6

    For the berry compote, lightly warm the mixed berries in a small saucepan over low heat and stir in the honey until slightly thickened, about 3 minutes.

  • 7

    Stack the pancakes on a plate and top with the warm berry compote.

  • 8

    Serve immediately and enjoy your fluffy, protein-packed pancakes.

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy these light and fluffy protein pancakes paired with a vibrant berry compote. The pancakes combine a blend of whey protein, whole egg, and egg whites with oat flour for a satisfying texture, while the sweet-tart berry topping adds a burst of freshness. Perfect for a balanced meal that supports muscle recovery and a clean eating lifestyle.

NUTRITION

364kcal
Protein
41.5g
Fat
7.9g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Powder (30g)

1 large Whole Egg (50g)

2 large Egg Whites (66g total)

1/4 cup Oat Flour (20g)

1/2 tsp Baking Powder (2.5g)

1/2 cup Mixed Berries (75g)

1 tsp Honey (7g)

PREPARATION

  • 1

    Blend the oat flour and baking powder in a small bowl.

  • 2

    In a separate bowl, whisk together the whole egg, egg whites, and whey protein powder until smooth.

  • 3

    Gently fold in the dry oat mixture to the wet ingredients until just combined.

  • 4

    Preheat a non-stick skillet or griddle over medium heat and lightly spray with cooking spray if desired.

  • 5

    Pour small rounds of batter onto the skillet, cooking each side for about 2-3 minutes until bubbles form on the surface and the edges begin to set.

  • 6

    For the berry compote, lightly warm the mixed berries in a small saucepan over low heat and stir in the honey until slightly thickened, about 3 minutes.

  • 7

    Stack the pancakes on a plate and top with the warm berry compote.

  • 8

    Serve immediately and enjoy your fluffy, protein-packed pancakes.