Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Delight in these airy protein-packed pancakes that combine the nutty flavor of oats and the subtle sweetness of banana, all enhanced with a scoop of whey protein. Topped with fresh blueberries, they’re a satisfying meal that’s as delicious as it is nutritious.

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NUTRITION

405kcal
Protein
42.2g
Fat
5.2g
Carbs
52.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup ground Rolled Oats (40g)

3 large Egg Whites (100g)

1 scoop Whey Protein Powder (30g)

0.5 medium Banana, mashed (50g)

0.25 cup Unsweetened Almond Milk (60g)

0.5 teaspoon Baking Powder (2g)

0.5 cup Fresh Blueberries (75g)

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PREPARATION

  • 1

    Blend the rolled oats in a blender or food processor until they form a fine oat flour.

  • 2

    In a bowl, whisk together the egg whites, mashed banana, almond milk, and protein powder until smooth.

  • 3

    Stir in the oat flour and baking powder until fully incorporated. Let the batter sit for a couple of minutes to thicken slightly.

  • 4

    Heat a non-stick skillet or griddle over medium heat. Pour small amounts of batter to form pancakes. When bubbles form on the surface and the edges start to set, gently flip and cook for another 1-2 minutes until golden brown.

  • 5

    Plate the pancakes and top with fresh blueberries. Serve warm.

Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Delight in these airy protein-packed pancakes that combine the nutty flavor of oats and the subtle sweetness of banana, all enhanced with a scoop of whey protein. Topped with fresh blueberries, they’re a satisfying meal that’s as delicious as it is nutritious.

NUTRITION

405kcal
Protein
42.2g
Fat
5.2g
Carbs
52.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup ground Rolled Oats (40g)

3 large Egg Whites (100g)

1 scoop Whey Protein Powder (30g)

0.5 medium Banana, mashed (50g)

0.25 cup Unsweetened Almond Milk (60g)

0.5 teaspoon Baking Powder (2g)

0.5 cup Fresh Blueberries (75g)

PREPARATION

  • 1

    Blend the rolled oats in a blender or food processor until they form a fine oat flour.

  • 2

    In a bowl, whisk together the egg whites, mashed banana, almond milk, and protein powder until smooth.

  • 3

    Stir in the oat flour and baking powder until fully incorporated. Let the batter sit for a couple of minutes to thicken slightly.

  • 4

    Heat a non-stick skillet or griddle over medium heat. Pour small amounts of batter to form pancakes. When bubbles form on the surface and the edges start to set, gently flip and cook for another 1-2 minutes until golden brown.

  • 5

    Plate the pancakes and top with fresh blueberries. Serve warm.