Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Indulge in these light and airy protein-packed pancakes topped with a vibrant berry compote. Perfect for any time of day, these pancakes bring a harmonious blend of wholesome oats, whey protein, and fresh berries, creating a satisfying and nutritious meal that delights both your palate and your body.

Try 7 days free, then $12.99 / mo.

NUTRITION

446kcal
Protein
35.6g
Fat
10.6g
Carbs
56.5g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (30g)

1 scoop Whey Protein Isolate (30g)

1 large Egg

1/2 cup Unsweetened Almond Milk (120g)

1/2 teaspoon Baking Powder

1/2 teaspoon Vanilla Extract

1/2 cup Blueberries (73g)

1/2 cup Raspberries (62g)

1 teaspoon Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Blend the rolled oats into a fine flour using a blender or food processor.

  • 2

    In a mixing bowl, combine the oat flour, whey protein isolate, and baking powder.

  • 3

    Whisk the egg, almond milk, and vanilla extract in a separate bowl.

  • 4

    Mix the wet ingredients into the dry ingredients until a smooth batter forms. Let the batter rest for 5 minutes.

  • 5

    Heat a non-stick skillet over medium heat and lightly spray or brush with a small amount of cooking oil if needed.

  • 6

    Pour small portions of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface, then flip and cook for another 1-2 minutes until golden and cooked through.

  • 7

    Meanwhile, in a small saucepan, combine the blueberries, raspberries, and honey. Heat over medium-low heat, stirring occasionally until the berries break down slightly and form a warm compote.

  • 8

    Serve the pancakes warm topped with the berry compote. Enjoy your fluffy, protein-rich meal!

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Indulge in these light and airy protein-packed pancakes topped with a vibrant berry compote. Perfect for any time of day, these pancakes bring a harmonious blend of wholesome oats, whey protein, and fresh berries, creating a satisfying and nutritious meal that delights both your palate and your body.

NUTRITION

446kcal
Protein
35.6g
Fat
10.6g
Carbs
56.5g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (30g)

1 scoop Whey Protein Isolate (30g)

1 large Egg

1/2 cup Unsweetened Almond Milk (120g)

1/2 teaspoon Baking Powder

1/2 teaspoon Vanilla Extract

1/2 cup Blueberries (73g)

1/2 cup Raspberries (62g)

1 teaspoon Honey

PREPARATION

  • 1

    Blend the rolled oats into a fine flour using a blender or food processor.

  • 2

    In a mixing bowl, combine the oat flour, whey protein isolate, and baking powder.

  • 3

    Whisk the egg, almond milk, and vanilla extract in a separate bowl.

  • 4

    Mix the wet ingredients into the dry ingredients until a smooth batter forms. Let the batter rest for 5 minutes.

  • 5

    Heat a non-stick skillet over medium heat and lightly spray or brush with a small amount of cooking oil if needed.

  • 6

    Pour small portions of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface, then flip and cook for another 1-2 minutes until golden and cooked through.

  • 7

    Meanwhile, in a small saucepan, combine the blueberries, raspberries, and honey. Heat over medium-low heat, stirring occasionally until the berries break down slightly and form a warm compote.

  • 8

    Serve the pancakes warm topped with the berry compote. Enjoy your fluffy, protein-rich meal!