Protein-Packed Baked Pumpkin Spice Breakfast Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Pumpkin Spice Breakfast Rings

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Pumpkin Spice Breakfast Rings

Enjoy a delightful twist on breakfast rings with a blend of smooth pumpkin puree, hearty oats, and a boost of protein from whey. Infused with warm pumpkin spice notes, these baked rings offer a pleasant balance of flavors and texture, making them perfect for any meal of the day.

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NUTRITION

306kcal
Protein
33.6g
Fat
4.2g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Pumpkin Puree (122g)

1/3 cup Rolled Oats (30g)

1 scoop Whey Protein Isolate (30g)

2 large Egg Whites (66g total)

1/4 cup Unsweetened Almond Milk (60g)

1 teaspoon Pumpkin Spice

1/2 teaspoon Baking Powder

1 pinch Salt

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PREPARATION

  • 1

    Preheat your oven to 375°F and prepare a baking sheet by lining it with parchment paper or lightly greasing a silicone muffin tray.

  • 2

    In a large mixing bowl, combine the pumpkin puree, rolled oats, whey protein isolate, and egg whites. Stir well until the mixture is uniform.

  • 3

    Add the unsweetened almond milk along with pumpkin spice, baking powder, and a pinch of salt. Mix thoroughly, ensuring the spices are evenly distributed.

  • 4

    Spoon the mixture into the prepared muffin tray or form small ring shapes on the parchment paper. If using a muffin tray, you can insert a ring mold or shape the batter into rings using the back of a spoon.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until the breakfast rings are set and lightly browned on the edges.

  • 6

    Allow the rings to cool for a few minutes before removing from the tray or serving. Enjoy warm or at room temperature.

Protein-Packed Baked Pumpkin Spice Breakfast Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Pumpkin Spice Breakfast Rings

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Pumpkin Spice Breakfast Rings

Enjoy a delightful twist on breakfast rings with a blend of smooth pumpkin puree, hearty oats, and a boost of protein from whey. Infused with warm pumpkin spice notes, these baked rings offer a pleasant balance of flavors and texture, making them perfect for any meal of the day.

NUTRITION

306kcal
Protein
33.6g
Fat
4.2g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Pumpkin Puree (122g)

1/3 cup Rolled Oats (30g)

1 scoop Whey Protein Isolate (30g)

2 large Egg Whites (66g total)

1/4 cup Unsweetened Almond Milk (60g)

1 teaspoon Pumpkin Spice

1/2 teaspoon Baking Powder

1 pinch Salt

PREPARATION

  • 1

    Preheat your oven to 375°F and prepare a baking sheet by lining it with parchment paper or lightly greasing a silicone muffin tray.

  • 2

    In a large mixing bowl, combine the pumpkin puree, rolled oats, whey protein isolate, and egg whites. Stir well until the mixture is uniform.

  • 3

    Add the unsweetened almond milk along with pumpkin spice, baking powder, and a pinch of salt. Mix thoroughly, ensuring the spices are evenly distributed.

  • 4

    Spoon the mixture into the prepared muffin tray or form small ring shapes on the parchment paper. If using a muffin tray, you can insert a ring mold or shape the batter into rings using the back of a spoon.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until the breakfast rings are set and lightly browned on the edges.

  • 6

    Allow the rings to cool for a few minutes before removing from the tray or serving. Enjoy warm or at room temperature.