Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Savor a colorful, nutrient-packed Mediterranean salad featuring tender grilled chicken, creamy herb-marinated feta, crisp cucumbers, juicy cherry tomatoes, red onions, and briny Kalamata olives. This salad bursts with fresh herbs and a zesty lemon-olive oil dressing, offering a perfect balance of flavors to energize your day.

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NUTRITION

482kcal
Protein
40.5g
Fat
28.2g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (cooked, roasted)

3 oz Feta Cheese

1/2 cup Cucumber (chopped)

1 cup Cherry Tomatoes (halved)

1/4 cup Red Onion (sliced)

5 Kalamata Olives (pitted)

1/4 cup Fresh Parsley (chopped)

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Dried Oregano

1/2 tsp Dried Basil

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PREPARATION

  • 1

    Preheat a grill or skillet over medium-high heat. Season the chicken breast lightly with salt and pepper if desired.

  • 2

    Grill the chicken for about 5-6 minutes per side until fully cooked. Once done, let it rest and then chop into bite-sized pieces.

  • 3

    In a bowl, combine chopped cucumber, halved cherry tomatoes, sliced red onion, pitted Kalamata olives, and chopped fresh parsley.

  • 4

    In a small bowl, whisk together extra virgin olive oil, lemon juice, dried oregano, and dried basil to create the herb marinade.

  • 5

    Crumble the feta cheese and gently fold it into the salad mixture.

  • 6

    Add the chopped grilled chicken to the salad and drizzle the herb marinade over everything. Toss lightly to combine all the flavors.

  • 7

    Serve immediately and enjoy your fresh Mediterranean chopped salad.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Savor a colorful, nutrient-packed Mediterranean salad featuring tender grilled chicken, creamy herb-marinated feta, crisp cucumbers, juicy cherry tomatoes, red onions, and briny Kalamata olives. This salad bursts with fresh herbs and a zesty lemon-olive oil dressing, offering a perfect balance of flavors to energize your day.

NUTRITION

482kcal
Protein
40.5g
Fat
28.2g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (cooked, roasted)

3 oz Feta Cheese

1/2 cup Cucumber (chopped)

1 cup Cherry Tomatoes (halved)

1/4 cup Red Onion (sliced)

5 Kalamata Olives (pitted)

1/4 cup Fresh Parsley (chopped)

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Dried Oregano

1/2 tsp Dried Basil

PREPARATION

  • 1

    Preheat a grill or skillet over medium-high heat. Season the chicken breast lightly with salt and pepper if desired.

  • 2

    Grill the chicken for about 5-6 minutes per side until fully cooked. Once done, let it rest and then chop into bite-sized pieces.

  • 3

    In a bowl, combine chopped cucumber, halved cherry tomatoes, sliced red onion, pitted Kalamata olives, and chopped fresh parsley.

  • 4

    In a small bowl, whisk together extra virgin olive oil, lemon juice, dried oregano, and dried basil to create the herb marinade.

  • 5

    Crumble the feta cheese and gently fold it into the salad mixture.

  • 6

    Add the chopped grilled chicken to the salad and drizzle the herb marinade over everything. Toss lightly to combine all the flavors.

  • 7

    Serve immediately and enjoy your fresh Mediterranean chopped salad.