Herb-Crusted Lentil Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lentil Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lentil Meatballs with Marinara

Enjoy these hearty and flavorful herb-crusted lentil meatballs served with a rich, tangy marinara sauce. The blend of lentils, eggs, oats, nutritional yeast, and hemp seeds provides a satisfying texture and boosts the protein content, while fresh herbs add a burst of aromatic freshness to every bite.

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NUTRITION

485kcal
Protein
34.3g
Fat
19.5g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Cooked Lentils (115g)

2 large Eggs (100g total)

1/4 cup Rolled Oats (20g)

1 tbsp Nutritional Yeast (8g)

2 tbsp Hemp Seeds (20g)

1/2 cup Marinara Sauce (125g)

2 tbsp Fresh Herbs (Parsley & Basil)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper.

  • 2

    In a medium bowl, combine the cooked lentils, eggs, rolled oats, nutritional yeast, hemp seeds, and chopped fresh herbs. Season with salt and pepper.

  • 3

    Using a fork or potato masher, gently mash the mixture until it starts to stick together, but still retains some texture.

  • 4

    Form the mixture into small meatballs (about 1 to 1.5 inches in diameter) and place them evenly on the prepared baking tray.

  • 5

    Bake in the preheated oven for 18-20 minutes, or until the meatballs are firm and lightly golden on the outside.

  • 6

    While the meatballs are baking, warm the marinara sauce in a small saucepan over low heat.

  • 7

    Once baked, transfer the meatballs to a serving dish and drizzle or spoon the warm marinara sauce over them.

  • 8

    Serve immediately and enjoy your nutritious, protein-packed meal.

Herb-Crusted Lentil Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lentil Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lentil Meatballs with Marinara

Enjoy these hearty and flavorful herb-crusted lentil meatballs served with a rich, tangy marinara sauce. The blend of lentils, eggs, oats, nutritional yeast, and hemp seeds provides a satisfying texture and boosts the protein content, while fresh herbs add a burst of aromatic freshness to every bite.

NUTRITION

485kcal
Protein
34.3g
Fat
19.5g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Cooked Lentils (115g)

2 large Eggs (100g total)

1/4 cup Rolled Oats (20g)

1 tbsp Nutritional Yeast (8g)

2 tbsp Hemp Seeds (20g)

1/2 cup Marinara Sauce (125g)

2 tbsp Fresh Herbs (Parsley & Basil)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper.

  • 2

    In a medium bowl, combine the cooked lentils, eggs, rolled oats, nutritional yeast, hemp seeds, and chopped fresh herbs. Season with salt and pepper.

  • 3

    Using a fork or potato masher, gently mash the mixture until it starts to stick together, but still retains some texture.

  • 4

    Form the mixture into small meatballs (about 1 to 1.5 inches in diameter) and place them evenly on the prepared baking tray.

  • 5

    Bake in the preheated oven for 18-20 minutes, or until the meatballs are firm and lightly golden on the outside.

  • 6

    While the meatballs are baking, warm the marinara sauce in a small saucepan over low heat.

  • 7

    Once baked, transfer the meatballs to a serving dish and drizzle or spoon the warm marinara sauce over them.

  • 8

    Serve immediately and enjoy your nutritious, protein-packed meal.