Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Enjoy a light yet filling waffle that packs protein power with a delicate almond flour base enhanced with egg whites and a touch of whey protein, crowned by a zesty berry compote—a perfect start or balanced meal any time of day.

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NUTRITION

371kcal
Protein
33.8g
Fat
16.9g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (30g)

4 large Egg Whites (~120g)

1/2 scoop Whey Protein Isolate (15g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 tsp Baking Powder (2g)

1/2 cup Mixed Berries (75g)

1 tsp Honey (7g)

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PREPARATION

  • 1

    In a medium bowl, combine the almond flour, whey protein, and baking powder.

  • 2

    Whisk the egg whites until frothy and then add them along with the almond milk to the dry ingredients. Mix until you obtain a smooth waffle batter.

  • 3

    Preheat your waffle iron to medium-high heat and lightly grease it with a non-stick spray or a bit of oil.

  • 4

    Pour the batter onto the waffle iron and cook for 3-4 minutes, or until the waffles are golden and set.

  • 5

    While the waffle cooks, prepare the berry compote by gently warming the mixed berries in a small saucepan over medium heat. Stir occasionally until the berries break down slightly, about 3 minutes. Drizzle in the honey and stir to combine.

  • 6

    Remove the waffle from the iron, top with the warm berry compote, and serve immediately.

Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Enjoy a light yet filling waffle that packs protein power with a delicate almond flour base enhanced with egg whites and a touch of whey protein, crowned by a zesty berry compote—a perfect start or balanced meal any time of day.

NUTRITION

371kcal
Protein
33.8g
Fat
16.9g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (30g)

4 large Egg Whites (~120g)

1/2 scoop Whey Protein Isolate (15g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 tsp Baking Powder (2g)

1/2 cup Mixed Berries (75g)

1 tsp Honey (7g)

PREPARATION

  • 1

    In a medium bowl, combine the almond flour, whey protein, and baking powder.

  • 2

    Whisk the egg whites until frothy and then add them along with the almond milk to the dry ingredients. Mix until you obtain a smooth waffle batter.

  • 3

    Preheat your waffle iron to medium-high heat and lightly grease it with a non-stick spray or a bit of oil.

  • 4

    Pour the batter onto the waffle iron and cook for 3-4 minutes, or until the waffles are golden and set.

  • 5

    While the waffle cooks, prepare the berry compote by gently warming the mixed berries in a small saucepan over medium heat. Stir occasionally until the berries break down slightly, about 3 minutes. Drizzle in the honey and stir to combine.

  • 6

    Remove the waffle from the iron, top with the warm berry compote, and serve immediately.