Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Cauliflower-Potato Mash with Roasted Garlic

A creamy, savory mash blending tender steamed cauliflower and potato with the rich warmth of roasted garlic. Enhanced with a tangy twist of Greek yogurt and a touch of cottage cheese, this dish delivers a satisfying balance of flavors and a subtle boost of protein—perfectly suited for a versatile meal at breakfast, lunch, or dinner.

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NUTRITION

375kcal
Protein
34.6g
Fat
6.1g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower (107g)

1 medium Potato (150g)

1 tsp Olive Oil

3 cloves Roasted Garlic

1.5 cups Nonfat Greek Yogurt (240g)

0.25 cup Low-Fat Cottage Cheese (60g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Separate garlic cloves from a head of garlic, drizzle with a little olive oil, wrap in foil, and roast for 25-30 minutes until soft and fragrant.

  • 2

    Meanwhile, peel and chop the potato into evenly sized cubes. Break the cauliflower into florets.

  • 3

    Steam the cauliflower and potato cubes until both are tender, about 12-15 minutes.

  • 4

    Transfer steamed vegetables into a large bowl. Squeeze the roasted garlic from the skins and add to the bowl.

  • 5

    Mash the cauliflower and potato with a fork or potato masher until a chunky mash forms.

  • 6

    Stir in the nonfat Greek yogurt and low-fat cottage cheese until smooth and creamy.

  • 7

    Season with salt and pepper to taste, and adjust olive oil if a richer texture is desired.

  • 8

    Serve warm as a hearty side or main dish, and enjoy the comforting blend of flavors.

Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Cauliflower-Potato Mash with Roasted Garlic

A creamy, savory mash blending tender steamed cauliflower and potato with the rich warmth of roasted garlic. Enhanced with a tangy twist of Greek yogurt and a touch of cottage cheese, this dish delivers a satisfying balance of flavors and a subtle boost of protein—perfectly suited for a versatile meal at breakfast, lunch, or dinner.

NUTRITION

375kcal
Protein
34.6g
Fat
6.1g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower (107g)

1 medium Potato (150g)

1 tsp Olive Oil

3 cloves Roasted Garlic

1.5 cups Nonfat Greek Yogurt (240g)

0.25 cup Low-Fat Cottage Cheese (60g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Separate garlic cloves from a head of garlic, drizzle with a little olive oil, wrap in foil, and roast for 25-30 minutes until soft and fragrant.

  • 2

    Meanwhile, peel and chop the potato into evenly sized cubes. Break the cauliflower into florets.

  • 3

    Steam the cauliflower and potato cubes until both are tender, about 12-15 minutes.

  • 4

    Transfer steamed vegetables into a large bowl. Squeeze the roasted garlic from the skins and add to the bowl.

  • 5

    Mash the cauliflower and potato with a fork or potato masher until a chunky mash forms.

  • 6

    Stir in the nonfat Greek yogurt and low-fat cottage cheese until smooth and creamy.

  • 7

    Season with salt and pepper to taste, and adjust olive oil if a richer texture is desired.

  • 8

    Serve warm as a hearty side or main dish, and enjoy the comforting blend of flavors.