Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy this bright and savory scramble featuring fluffy egg whites, briny crumbles of feta, and vibrant, nutrient-loaded spinach. Enhanced with a medley of fresh cherry tomatoes and crisp red bell pepper, this dish delivers a protein-packed start to your day or an energizing meal any time.

Try 7 days free, then $12.99 / mo.

NUTRITION

322kcal
Protein
44.9g
Fat
11.4g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (approx. 243g)

1 oz Feta Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1/4 cup Red Bell Pepper

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add chopped red bell pepper and cherry tomatoes; sauté for 2 minutes until slightly softened.

  • 3

    Add fresh spinach to the pan and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and allow them to begin setting.

  • 5

    Gently stir the mixture, cooking until eggs are softly scrambled.

  • 6

    Sprinkle crumbled feta cheese over the eggs and continue to cook for another minute to warm the cheese.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy this bright and savory scramble featuring fluffy egg whites, briny crumbles of feta, and vibrant, nutrient-loaded spinach. Enhanced with a medley of fresh cherry tomatoes and crisp red bell pepper, this dish delivers a protein-packed start to your day or an energizing meal any time.

NUTRITION

322kcal
Protein
44.9g
Fat
11.4g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (approx. 243g)

1 oz Feta Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1/4 cup Red Bell Pepper

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add chopped red bell pepper and cherry tomatoes; sauté for 2 minutes until slightly softened.

  • 3

    Add fresh spinach to the pan and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and allow them to begin setting.

  • 5

    Gently stir the mixture, cooking until eggs are softly scrambled.

  • 6

    Sprinkle crumbled feta cheese over the eggs and continue to cook for another minute to warm the cheese.

  • 7

    Season with salt and pepper to taste, then serve immediately.