Saffron-Spiced Shrimp and Seafood Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron-Spiced Shrimp and Seafood Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Shrimp and Seafood Rice Skillet

Enjoy a vibrant seafood skillet where tender shrimp and scallops are infused with fragrant saffron and mixed with hearty brown rice, colorful bell peppers, and sweet peas. The dish is lightly sautéed in olive oil with aromatic onions and garlic, creating a perfect balance of flavors ideal for a nutritious and satisfying meal.

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NUTRITION

410kcal
Protein
47.3g
Fat
7.9g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp, peeled and deveined

3 oz Scallops

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1/4 medium Onion, diced

1/4 medium Bell Pepper, diced

1 clove Garlic, minced

1/4 cup Frozen Peas

Pinch of Saffron

1/4 cup Chicken or Seafood Broth

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PREPARATION

  • 1

    Rinse the saffron threads in a small amount of warm broth to release their color and flavor.

  • 2

    Heat the olive oil in a large skillet over medium heat. Add diced onion and bell pepper, and sauté until softened.

  • 3

    Stir in the minced garlic and cook for an additional minute until fragrant.

  • 4

    Add the shrimp and scallops to the skillet, cooking on each side for about 2 minutes until they begin to turn opaque.

  • 5

    Mix in the cooked brown rice and frozen peas, pouring in the saffron-infused broth. Stir well to combine all components.

  • 6

    Allow the skillet to simmer for 3-4 minutes so that the flavors meld together and the seafood is fully cooked.

  • 7

    Season with salt and pepper to taste, then serve warm.

Saffron-Spiced Shrimp and Seafood Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron-Spiced Shrimp and Seafood Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Shrimp and Seafood Rice Skillet

Enjoy a vibrant seafood skillet where tender shrimp and scallops are infused with fragrant saffron and mixed with hearty brown rice, colorful bell peppers, and sweet peas. The dish is lightly sautéed in olive oil with aromatic onions and garlic, creating a perfect balance of flavors ideal for a nutritious and satisfying meal.

NUTRITION

410kcal
Protein
47.3g
Fat
7.9g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp, peeled and deveined

3 oz Scallops

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1/4 medium Onion, diced

1/4 medium Bell Pepper, diced

1 clove Garlic, minced

1/4 cup Frozen Peas

Pinch of Saffron

1/4 cup Chicken or Seafood Broth

PREPARATION

  • 1

    Rinse the saffron threads in a small amount of warm broth to release their color and flavor.

  • 2

    Heat the olive oil in a large skillet over medium heat. Add diced onion and bell pepper, and sauté until softened.

  • 3

    Stir in the minced garlic and cook for an additional minute until fragrant.

  • 4

    Add the shrimp and scallops to the skillet, cooking on each side for about 2 minutes until they begin to turn opaque.

  • 5

    Mix in the cooked brown rice and frozen peas, pouring in the saffron-infused broth. Stir well to combine all components.

  • 6

    Allow the skillet to simmer for 3-4 minutes so that the flavors meld together and the seafood is fully cooked.

  • 7

    Season with salt and pepper to taste, then serve warm.