Crispy Sesame-Glazed Tofu with Ginger Stir-Fried Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Glazed Tofu with Ginger Stir-Fried Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Glazed Tofu with Ginger Stir-Fried Vegetables

A vibrant, savory dish featuring crispy tofu glazed with a tangy-sweet sesame sauce, paired with a colorful medley of ginger-infused stir-fried vegetables. This dish brings a satisfying crunch and balanced flavor profile perfect for any meal of the day.

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NUTRITION

523kcal
Protein
37.5g
Fat
34.1g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

1 tbsp Sesame Seeds

1 tbsp Extra Virgin Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Rice Vinegar

1 tbsp Fresh Ginger, minced

1 garlic clove, minced

1 cup chopped Broccoli

1 serving sliced Bell Pepper (approx. 75g)

1 small sliced Carrot

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PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut into 1-inch cubes.

  • 2

    In a bowl, whisk together the soy sauce, honey, rice vinegar, minced ginger, minced garlic, and sesame seeds to create the glaze.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Add the tofu cubes and cook until all sides become crispy and lightly browned.

  • 4

    Pour the prepared glaze over the tofu and toss gently to coat evenly. Allow the tofu to cook in the glaze for another 2 minutes.

  • 5

    In a separate large pan or wok, add the chopped broccoli, sliced bell pepper, and carrot. Stir-fry the vegetables over medium heat until just tender yet still crisp, about 3-4 minutes.

  • 6

    Combine the glazed tofu with the stir-fried vegetables. Give everything a quick toss to blend the flavors.

  • 7

    Plate the dish and garnish with an extra sprinkle of sesame seeds if desired. Serve hot and enjoy!

Crispy Sesame-Glazed Tofu with Ginger Stir-Fried Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Glazed Tofu with Ginger Stir-Fried Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Glazed Tofu with Ginger Stir-Fried Vegetables

A vibrant, savory dish featuring crispy tofu glazed with a tangy-sweet sesame sauce, paired with a colorful medley of ginger-infused stir-fried vegetables. This dish brings a satisfying crunch and balanced flavor profile perfect for any meal of the day.

NUTRITION

523kcal
Protein
37.5g
Fat
34.1g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

1 tbsp Sesame Seeds

1 tbsp Extra Virgin Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Rice Vinegar

1 tbsp Fresh Ginger, minced

1 garlic clove, minced

1 cup chopped Broccoli

1 serving sliced Bell Pepper (approx. 75g)

1 small sliced Carrot

PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut into 1-inch cubes.

  • 2

    In a bowl, whisk together the soy sauce, honey, rice vinegar, minced ginger, minced garlic, and sesame seeds to create the glaze.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Add the tofu cubes and cook until all sides become crispy and lightly browned.

  • 4

    Pour the prepared glaze over the tofu and toss gently to coat evenly. Allow the tofu to cook in the glaze for another 2 minutes.

  • 5

    In a separate large pan or wok, add the chopped broccoli, sliced bell pepper, and carrot. Stir-fry the vegetables over medium heat until just tender yet still crisp, about 3-4 minutes.

  • 6

    Combine the glazed tofu with the stir-fried vegetables. Give everything a quick toss to blend the flavors.

  • 7

    Plate the dish and garnish with an extra sprinkle of sesame seeds if desired. Serve hot and enjoy!