Protein-Packed Blueberry Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Blueberry Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Blueberry Oat Pancakes

Enjoy these fluffy, protein-packed pancakes bursting with juicy blueberries and wholesome oats. Perfectly balanced for a nourishing meal any time of day, they deliver a satisfying combination of protein, fiber, and natural sweetness.

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NUTRITION

376kcal
Protein
35.9g
Fat
10.4g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 scoop whey protein powder (30g)

1 large egg

1/3 cup unsweetened almond milk (80ml)

1/4 cup blueberries (37g)

1/2 teaspoon baking powder

Pinch of salt

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PREPARATION

  • 1

    In a blender, combine the rolled oats, whey protein powder, egg, almond milk, baking powder, and a pinch of salt. Blend until you achieve a smooth batter.

  • 2

    Gently fold in the blueberries, ensuring they are evenly distributed without breaking them.

  • 3

    Heat a non-stick skillet or griddle over medium heat and lightly grease it if needed.

  • 4

    Pour small amounts of batter onto the skillet to form pancakes of your desired size.

  • 5

    Cook until bubbles form on the surface of the pancakes, then flip and cook for an additional 1-2 minutes until golden brown and cooked through.

  • 6

    Serve warm, optionally topping with extra blueberries or a dollop of Greek yogurt for added creaminess.

Protein-Packed Blueberry Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Blueberry Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Blueberry Oat Pancakes

Enjoy these fluffy, protein-packed pancakes bursting with juicy blueberries and wholesome oats. Perfectly balanced for a nourishing meal any time of day, they deliver a satisfying combination of protein, fiber, and natural sweetness.

NUTRITION

376kcal
Protein
35.9g
Fat
10.4g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 scoop whey protein powder (30g)

1 large egg

1/3 cup unsweetened almond milk (80ml)

1/4 cup blueberries (37g)

1/2 teaspoon baking powder

Pinch of salt

PREPARATION

  • 1

    In a blender, combine the rolled oats, whey protein powder, egg, almond milk, baking powder, and a pinch of salt. Blend until you achieve a smooth batter.

  • 2

    Gently fold in the blueberries, ensuring they are evenly distributed without breaking them.

  • 3

    Heat a non-stick skillet or griddle over medium heat and lightly grease it if needed.

  • 4

    Pour small amounts of batter onto the skillet to form pancakes of your desired size.

  • 5

    Cook until bubbles form on the surface of the pancakes, then flip and cook for an additional 1-2 minutes until golden brown and cooked through.

  • 6

    Serve warm, optionally topping with extra blueberries or a dollop of Greek yogurt for added creaminess.