Sesame Ginger Salmon Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Ginger Salmon Rice Bowl

YOUR SOLIN GENERATED RECIPE

Sesame Ginger Salmon Rice Bowl

Enjoy this vibrant and satisfying bowl featuring tender, pan-seared salmon infused with a delicate sesame-ginger glaze, served atop a bed of nutty brown rice and crisp vegetables. Each bite offers a harmonious blend of flavors and textures that is both nourishing and delicious.

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NUTRITION

481kcal
Protein
32.0g
Fat
22.8g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

4 oz salmon fillet

1/2 cup cooked brown rice

1 cup chopped broccoli

1/2 cup sliced carrots

1 tsp sesame oil

1 tsp grated fresh ginger

1 tsp light soy sauce

1 tsp sesame seeds

2 tbsp chopped scallions

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper if desired.

  • 2

    In a small bowl, whisk together the sesame oil, grated ginger, and light soy sauce to create the marinade.

  • 3

    Brush half of the marinade over the salmon fillet. Let it rest for 5 minutes while you prepare the vegetables.

  • 4

    Steam the chopped broccoli and sliced carrots until tender-crisp, about 4-5 minutes.

  • 5

    Meanwhile, heat a non-stick skillet over medium heat. Place the salmon skin-side down (if applicable) and cook for about 4-5 minutes per side until cooked through and lightly caramelized.

  • 6

    While the salmon cooks, prepare the bowl by layering the cooked brown rice as the base.

  • 7

    Once the salmon and vegetables are ready, slice the salmon into strips and arrange over the rice. Top with the steamed broccoli and carrots.

  • 8

    Drizzle any remaining marinade over the bowl and sprinkle with sesame seeds and chopped scallions for a fresh finish.

Sesame Ginger Salmon Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Ginger Salmon Rice Bowl

YOUR SOLIN GENERATED RECIPE

Sesame Ginger Salmon Rice Bowl

Enjoy this vibrant and satisfying bowl featuring tender, pan-seared salmon infused with a delicate sesame-ginger glaze, served atop a bed of nutty brown rice and crisp vegetables. Each bite offers a harmonious blend of flavors and textures that is both nourishing and delicious.

NUTRITION

481kcal
Protein
32.0g
Fat
22.8g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

4 oz salmon fillet

1/2 cup cooked brown rice

1 cup chopped broccoli

1/2 cup sliced carrots

1 tsp sesame oil

1 tsp grated fresh ginger

1 tsp light soy sauce

1 tsp sesame seeds

2 tbsp chopped scallions

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper if desired.

  • 2

    In a small bowl, whisk together the sesame oil, grated ginger, and light soy sauce to create the marinade.

  • 3

    Brush half of the marinade over the salmon fillet. Let it rest for 5 minutes while you prepare the vegetables.

  • 4

    Steam the chopped broccoli and sliced carrots until tender-crisp, about 4-5 minutes.

  • 5

    Meanwhile, heat a non-stick skillet over medium heat. Place the salmon skin-side down (if applicable) and cook for about 4-5 minutes per side until cooked through and lightly caramelized.

  • 6

    While the salmon cooks, prepare the bowl by layering the cooked brown rice as the base.

  • 7

    Once the salmon and vegetables are ready, slice the salmon into strips and arrange over the rice. Top with the steamed broccoli and carrots.

  • 8

    Drizzle any remaining marinade over the bowl and sprinkle with sesame seeds and chopped scallions for a fresh finish.