Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor tender, pan-seared chicken breast beautifully crusted with fresh herbs and a zesty lemon garlic sauce. This dish is a bright and satisfying meal with aromatic herbs and a crisp finish, perfectly balanced for a nourishing dinner.

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NUTRITION

320kcal
Protein
35.5g
Fat
17.6g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

3 tsp Olive Oil

2 tsp Lemon Juice

1 Garlic Clove

1 tbsp Fresh Parsley (chopped)

1 tsp Fresh Thyme

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel. Season both sides with salt, black pepper, and a sprinkle of chopped thyme and parsley.

  • 2

    Heat olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Add the chicken breast to the skillet and sear for about 4-5 minutes on each side until a golden herb crust forms and the chicken reaches an internal temperature of 165°F.

  • 4

    Remove the chicken from the skillet and set aside. In the same pan, lower the heat, add minced garlic, and sauté for about 30 seconds until fragrant.

  • 5

    Pour in fresh lemon juice, allowing it to deglaze the pan, scraping any browned bits from the bottom. Stir well to combine the flavors.

  • 6

    Return the chicken to the skillet and spoon the lemon garlic sauce over it, warming for an additional minute to let the flavors meld.

  • 7

    Garnish with extra chopped parsley if desired, slice the chicken, and serve immediately.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor tender, pan-seared chicken breast beautifully crusted with fresh herbs and a zesty lemon garlic sauce. This dish is a bright and satisfying meal with aromatic herbs and a crisp finish, perfectly balanced for a nourishing dinner.

NUTRITION

320kcal
Protein
35.5g
Fat
17.6g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

3 tsp Olive Oil

2 tsp Lemon Juice

1 Garlic Clove

1 tbsp Fresh Parsley (chopped)

1 tsp Fresh Thyme

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel. Season both sides with salt, black pepper, and a sprinkle of chopped thyme and parsley.

  • 2

    Heat olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Add the chicken breast to the skillet and sear for about 4-5 minutes on each side until a golden herb crust forms and the chicken reaches an internal temperature of 165°F.

  • 4

    Remove the chicken from the skillet and set aside. In the same pan, lower the heat, add minced garlic, and sauté for about 30 seconds until fragrant.

  • 5

    Pour in fresh lemon juice, allowing it to deglaze the pan, scraping any browned bits from the bottom. Stir well to combine the flavors.

  • 6

    Return the chicken to the skillet and spoon the lemon garlic sauce over it, warming for an additional minute to let the flavors meld.

  • 7

    Garnish with extra chopped parsley if desired, slice the chicken, and serve immediately.