YOUR SOLIN GENERATED RECIPE
Protein-Packed Spinach and Egg White Breakfast Bowl
Enjoy a vibrant bowl loaded with fluffy egg whites, nutrient-rich spinach, tangy cherry tomatoes, savory turkey sausage, a sprinkle of low-fat feta, and a touch of quinoa. This dish is a balanced hit of protein and light carbs, perfect for kickstarting your day or savoring a wholesome meal anytime.
INGREDIENTS
1 cup Egg Whites (243g)
1 cup Fresh Baby Spinach (30g)
0.5 cup Cherry Tomatoes, halved (75g)
3 ounces Turkey Sausage (85g)
0.25 cup Low-Fat Feta Cheese, crumbled (38g)
0.33 cup Cooked Quinoa (60g)
PREPARATION
In a small pot, warm the cooked quinoa if desired or prepare fresh quinoa according to package instructions and measure out 1/3 cup.
Heat a non-stick skillet over medium heat and lightly sauté the turkey sausage slices until they're fully cooked and slightly browned.
Add fresh spinach to the skillet and allow it to wilt, stirring gently for 1-2 minutes.
Pour in the egg whites over the spinach and sausage, and cook until they are set, stirring occasionally to scramble lightly.
Once the eggs are cooked through, remove the skillet from heat and transfer the mixture into a serving bowl.
Top with halved cherry tomatoes and crumbled low-fat feta cheese.
Serve the sauteed bowl over a bed of warmed quinoa for a balanced, protein-packed meal.