Herb-Crusted Pan Seared Salmon with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon Garlic Sauce

Enjoy a beautifully pan-seared salmon fillet with a vibrant herb crust and a tangy lemon garlic sauce. This dish strikes a perfect balance between bright citrus notes and aromatic herbs, making it a delightful main course that's both elegant and nourishing.

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NUTRITION

401kcal
Protein
34.5g
Fat
26.6g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 Tbsp Lemon Juice

1 Garlic Clove

2 Tbsp Fresh Herbs (Parsley & Dill)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Coat the salmon with a light sprinkle of freshly chopped herbs to create a crust.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the salmon in the pan, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon carefully and cook for another 3-4 minutes until the salmon reaches your desired level of doneness.

  • 6

    While the salmon finishes cooking, combine the lemon juice, minced garlic, and remaining herbs in a small bowl to create the lemon garlic sauce.

  • 7

    Remove the salmon from heat, drizzle the sauce over the fillet, and serve immediately.

Herb-Crusted Pan Seared Salmon with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon Garlic Sauce

Enjoy a beautifully pan-seared salmon fillet with a vibrant herb crust and a tangy lemon garlic sauce. This dish strikes a perfect balance between bright citrus notes and aromatic herbs, making it a delightful main course that's both elegant and nourishing.

NUTRITION

401kcal
Protein
34.5g
Fat
26.6g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 Tbsp Lemon Juice

1 Garlic Clove

2 Tbsp Fresh Herbs (Parsley & Dill)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Coat the salmon with a light sprinkle of freshly chopped herbs to create a crust.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the salmon in the pan, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon carefully and cook for another 3-4 minutes until the salmon reaches your desired level of doneness.

  • 6

    While the salmon finishes cooking, combine the lemon juice, minced garlic, and remaining herbs in a small bowl to create the lemon garlic sauce.

  • 7

    Remove the salmon from heat, drizzle the sauce over the fillet, and serve immediately.