Smoky Chipotle Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Chipotle Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Chipotle Black Bean Quinoa Burgers

Enjoy these savory, protein-packed black bean quinoa burgers with a delightful smoky chipotle kick. Perfectly balanced with hearty black beans and quinoa, a hint of red bell pepper and finely chopped onion for crunch, and a secret boost of cottage cheese for extra creaminess and protein. These versatile burgers are ideal for a satisfying lunch or dinner, offering rich textures and vibrant flavors in every bite.

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NUTRITION

427kcal
Protein
32.3g
Fat
13.1g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup cooked black beans (approx. 115g)

0.25 cup cooked quinoa (approx. 43g)

1 large egg

2 tablespoons rolled oats

0.25 medium red bell pepper

2 tablespoons chopped yellow onion

1 teaspoon chipotle pepper in adobo

0.5 cup low-fat cottage cheese (approx. 113g)

1 teaspoon olive oil

Dry spices (cumin, salt, pepper) to taste

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PREPARATION

  • 1

    In a medium bowl, mash the cooked black beans with a fork until mostly smooth with some texture remaining.

  • 2

    Stir in the cooked quinoa, rolled oats, chopped red bell pepper, and chopped onion.

  • 3

    Add the egg, low-fat cottage cheese, and chipotle pepper. Mix until the ingredients are well combined.

  • 4

    Season the mixture with cumin, salt, and pepper to taste.

  • 5

    Form the mixture into 2 patties for a satisfying serving.

  • 6

    Heat the olive oil in a skillet over medium heat. Once hot, add the patties and cook for about 4-5 minutes on each side or until a crisp, golden crust forms.

  • 7

    Remove from the heat and let rest for a couple of minutes before serving. Enjoy warm!

Smoky Chipotle Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Chipotle Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Chipotle Black Bean Quinoa Burgers

Enjoy these savory, protein-packed black bean quinoa burgers with a delightful smoky chipotle kick. Perfectly balanced with hearty black beans and quinoa, a hint of red bell pepper and finely chopped onion for crunch, and a secret boost of cottage cheese for extra creaminess and protein. These versatile burgers are ideal for a satisfying lunch or dinner, offering rich textures and vibrant flavors in every bite.

NUTRITION

427kcal
Protein
32.3g
Fat
13.1g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup cooked black beans (approx. 115g)

0.25 cup cooked quinoa (approx. 43g)

1 large egg

2 tablespoons rolled oats

0.25 medium red bell pepper

2 tablespoons chopped yellow onion

1 teaspoon chipotle pepper in adobo

0.5 cup low-fat cottage cheese (approx. 113g)

1 teaspoon olive oil

Dry spices (cumin, salt, pepper) to taste

PREPARATION

  • 1

    In a medium bowl, mash the cooked black beans with a fork until mostly smooth with some texture remaining.

  • 2

    Stir in the cooked quinoa, rolled oats, chopped red bell pepper, and chopped onion.

  • 3

    Add the egg, low-fat cottage cheese, and chipotle pepper. Mix until the ingredients are well combined.

  • 4

    Season the mixture with cumin, salt, and pepper to taste.

  • 5

    Form the mixture into 2 patties for a satisfying serving.

  • 6

    Heat the olive oil in a skillet over medium heat. Once hot, add the patties and cook for about 4-5 minutes on each side or until a crisp, golden crust forms.

  • 7

    Remove from the heat and let rest for a couple of minutes before serving. Enjoy warm!