Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Indulge in a decadent yet protein-loaded dark chocolate lava cake that strikes the perfect balance between a dessert and a meal. With a rich, gooey center and a tender, moist cake exterior, this recipe harnesses the power of whey protein and egg whites, along with a blend of oat flour and cocoa, to deliver a satisfying treat without compromising your nutritional goals.

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NUTRITION

435kcal
Protein
47g
Fat
11.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Isolate (30g)

5 large egg whites (150g)

1/4 cup Oat Flour (30g)

1 tablespoon Cocoa Powder (5g)

20 grams Dark Chocolate (70% Cocoa)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and lightly grease a small ramekin or oven-safe dish.

  • 2

    In a bowl, whisk together the whey protein isolate, oat flour, and cocoa powder until well combined.

  • 3

    Gently stir in the egg whites until the mixture is smooth and no streaks remain.

  • 4

    Pour half of the batter into the ramekin, then add the dark chocolate pieces in the center. Top with the remaining batter, ensuring the chocolate is fully covered.

  • 5

    Bake in the preheated oven for 12-15 minutes until the edges are set but the center still appears slightly soft.

  • 6

    Allow the lava cake to cool for a few minutes before serving to enjoy the deliciously molten center.

Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Indulge in a decadent yet protein-loaded dark chocolate lava cake that strikes the perfect balance between a dessert and a meal. With a rich, gooey center and a tender, moist cake exterior, this recipe harnesses the power of whey protein and egg whites, along with a blend of oat flour and cocoa, to deliver a satisfying treat without compromising your nutritional goals.

NUTRITION

435kcal
Protein
47g
Fat
11.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Isolate (30g)

5 large egg whites (150g)

1/4 cup Oat Flour (30g)

1 tablespoon Cocoa Powder (5g)

20 grams Dark Chocolate (70% Cocoa)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and lightly grease a small ramekin or oven-safe dish.

  • 2

    In a bowl, whisk together the whey protein isolate, oat flour, and cocoa powder until well combined.

  • 3

    Gently stir in the egg whites until the mixture is smooth and no streaks remain.

  • 4

    Pour half of the batter into the ramekin, then add the dark chocolate pieces in the center. Top with the remaining batter, ensuring the chocolate is fully covered.

  • 5

    Bake in the preheated oven for 12-15 minutes until the edges are set but the center still appears slightly soft.

  • 6

    Allow the lava cake to cool for a few minutes before serving to enjoy the deliciously molten center.