Crispy Almond-Crusted Chicken with Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

Enjoy a delightful twist on a classic dish where tender chicken breast is encrusted in almond flour for a delightful crunch, paired with light and fluffy sweet potato waffles that offer a naturally sweet, savory balance. Finished with a hint of olive oil and seasonings, this dish is as appealing as it is nutritious.

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NUTRITION

352kcal
Protein
38.6g
Fat
15.2g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Almond Flour

1/2 medium Sweet Potato

1 large Egg White

1 tsp Olive Oil

Spices (Salt, Pepper, Garlic Powder)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Start by preparing the chicken: pat dry the 5 oz chicken breast and season with salt, pepper, and garlic powder.

  • 3

    Coat the chicken evenly in almond flour, pressing lightly to adhere.

  • 4

    Place the coated chicken on a baking sheet lined with parchment paper and bake for 15-18 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is baking, prepare the sweet potato waffles. Steam or microwave the 1/2 medium sweet potato until tender.

  • 6

    Mash the sweet potato in a bowl and mix in the egg white until smooth. Add a pinch of salt and pepper for seasoning.

  • 7

    Heat a non-stick waffle iron lightly brushed with olive oil (about 1 tsp) over medium heat. Pour the sweet potato mixture onto the iron to form waffles and cook for 3-4 minutes until edges are crisp.

  • 8

    Once both components are ready, serve the crispy almond-crusted chicken alongside the savory sweet potato waffles. Optionally, drizzle extra olive oil over the waffles for added flavor.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

Enjoy a delightful twist on a classic dish where tender chicken breast is encrusted in almond flour for a delightful crunch, paired with light and fluffy sweet potato waffles that offer a naturally sweet, savory balance. Finished with a hint of olive oil and seasonings, this dish is as appealing as it is nutritious.

NUTRITION

352kcal
Protein
38.6g
Fat
15.2g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Almond Flour

1/2 medium Sweet Potato

1 large Egg White

1 tsp Olive Oil

Spices (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Start by preparing the chicken: pat dry the 5 oz chicken breast and season with salt, pepper, and garlic powder.

  • 3

    Coat the chicken evenly in almond flour, pressing lightly to adhere.

  • 4

    Place the coated chicken on a baking sheet lined with parchment paper and bake for 15-18 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is baking, prepare the sweet potato waffles. Steam or microwave the 1/2 medium sweet potato until tender.

  • 6

    Mash the sweet potato in a bowl and mix in the egg white until smooth. Add a pinch of salt and pepper for seasoning.

  • 7

    Heat a non-stick waffle iron lightly brushed with olive oil (about 1 tsp) over medium heat. Pour the sweet potato mixture onto the iron to form waffles and cook for 3-4 minutes until edges are crisp.

  • 8

    Once both components are ready, serve the crispy almond-crusted chicken alongside the savory sweet potato waffles. Optionally, drizzle extra olive oil over the waffles for added flavor.