Herb-Crusted Pan Seared Steak with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Steak with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Steak with Roasted Garlic

Enjoy a perfectly pan-seared lean sirloin steak adorned with a fragrant herb crust and enriched by the sweet, mellow flavor of roasted garlic. Paired with a side of fluffy quinoa, this dish offers a satisfying balance of protein and wholesome carbohydrates, making it a wonderful choice for a nourishing meal.

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NUTRITION

362kcal
Protein
35.5g
Fat
18.4g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Steak

1/2 tsp Extra Virgin Olive Oil

2 Garlic Cloves (roasted)

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1/2 cup Cooked Quinoa

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the garlic.

  • 2

    Place the garlic cloves (with their skins on) on a small piece of foil, drizzle lightly with a tiny bit of olive oil, wrap and roast in the oven for about 15-20 minutes until they become soft and fragrant.

  • 3

    While the garlic is roasting, pat the steak dry with paper towels. Combine chopped fresh rosemary, thyme, a pinch of salt, and black pepper to create the herb crust.

  • 4

    Rub the steak with the herb mixture, ensuring an even coating on both sides.

  • 5

    Heat a skillet over medium-high heat and add the olive oil. Once hot, add the steak and sear for about 3-4 minutes on each side or until it reaches your desired level of doneness.

  • 6

    Remove the steak from the pan and allow it to rest for a few minutes.

  • 7

    Squeeze the roasted garlic out of its skins and spread over the steak for an extra burst of flavor.

  • 8

    Serve the steak alongside the pre-cooked quinoa for a balanced and satisfying meal.

Herb-Crusted Pan Seared Steak with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Steak with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Steak with Roasted Garlic

Enjoy a perfectly pan-seared lean sirloin steak adorned with a fragrant herb crust and enriched by the sweet, mellow flavor of roasted garlic. Paired with a side of fluffy quinoa, this dish offers a satisfying balance of protein and wholesome carbohydrates, making it a wonderful choice for a nourishing meal.

NUTRITION

362kcal
Protein
35.5g
Fat
18.4g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Steak

1/2 tsp Extra Virgin Olive Oil

2 Garlic Cloves (roasted)

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1/2 cup Cooked Quinoa

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the garlic.

  • 2

    Place the garlic cloves (with their skins on) on a small piece of foil, drizzle lightly with a tiny bit of olive oil, wrap and roast in the oven for about 15-20 minutes until they become soft and fragrant.

  • 3

    While the garlic is roasting, pat the steak dry with paper towels. Combine chopped fresh rosemary, thyme, a pinch of salt, and black pepper to create the herb crust.

  • 4

    Rub the steak with the herb mixture, ensuring an even coating on both sides.

  • 5

    Heat a skillet over medium-high heat and add the olive oil. Once hot, add the steak and sear for about 3-4 minutes on each side or until it reaches your desired level of doneness.

  • 6

    Remove the steak from the pan and allow it to rest for a few minutes.

  • 7

    Squeeze the roasted garlic out of its skins and spread over the steak for an extra burst of flavor.

  • 8

    Serve the steak alongside the pre-cooked quinoa for a balanced and satisfying meal.