Cinnamon-Spiced Apple Oat Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Apple Oat Crumble

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Apple Oat Crumble

Enjoy a warm, comforting apple oat crumble that pairs tart baked apples with a crunchy, cinnamon-oat topping and a creamy, protein-packed Greek yogurt finish. This dish delivers a satisfying balance of textures and flavors for any time of day.

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NUTRITION

515kcal
Protein
41.2g
Fat
12.4g
Carbs
62.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple

1/3 cup Rolled Oats

1 tablespoon Almond Flour

1/2 scoop Vanilla Whey Protein Powder

1/2 cup Nonfat Greek Yogurt

2 Egg Whites

1 teaspoon Coconut Oil

1 teaspoon Honey

1 teaspoon Ground Cinnamon

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C).

  • 2

    Core and dice the apple into small cubes. In a bowl, toss the apple pieces with half of the cinnamon.

  • 3

    In another bowl, combine the rolled oats, almond flour, whey protein powder, and the remaining cinnamon. Drizzle in the coconut oil and honey, stirring until the mixture has crumbly consistency.

  • 4

    In a separate small bowl, lightly whisk the egg whites. Gently fold them into the apple mixture to add moisture and extra protein.

  • 5

    Layer the spiced apple mixture in a small ovenproof dish. Evenly sprinkle the oat topping over the apples.

  • 6

    Bake in the preheated oven for 20-25 minutes until the apple filling is tender and the topping is golden and crisp.

  • 7

    Serve warm, topped with a dollop of nonfat Greek yogurt for an extra boost of creaminess and protein.

Cinnamon-Spiced Apple Oat Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Apple Oat Crumble

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Apple Oat Crumble

Enjoy a warm, comforting apple oat crumble that pairs tart baked apples with a crunchy, cinnamon-oat topping and a creamy, protein-packed Greek yogurt finish. This dish delivers a satisfying balance of textures and flavors for any time of day.

NUTRITION

515kcal
Protein
41.2g
Fat
12.4g
Carbs
62.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple

1/3 cup Rolled Oats

1 tablespoon Almond Flour

1/2 scoop Vanilla Whey Protein Powder

1/2 cup Nonfat Greek Yogurt

2 Egg Whites

1 teaspoon Coconut Oil

1 teaspoon Honey

1 teaspoon Ground Cinnamon

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C).

  • 2

    Core and dice the apple into small cubes. In a bowl, toss the apple pieces with half of the cinnamon.

  • 3

    In another bowl, combine the rolled oats, almond flour, whey protein powder, and the remaining cinnamon. Drizzle in the coconut oil and honey, stirring until the mixture has crumbly consistency.

  • 4

    In a separate small bowl, lightly whisk the egg whites. Gently fold them into the apple mixture to add moisture and extra protein.

  • 5

    Layer the spiced apple mixture in a small ovenproof dish. Evenly sprinkle the oat topping over the apples.

  • 6

    Bake in the preheated oven for 20-25 minutes until the apple filling is tender and the topping is golden and crisp.

  • 7

    Serve warm, topped with a dollop of nonfat Greek yogurt for an extra boost of creaminess and protein.