Crispy Sesame Ginger Tofu with Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Tofu with Rainbow Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tofu with Rainbow Vegetables

Enjoy a vibrant and flavorful dish featuring crispy tofu tossed with a zingy sesame ginger marinade, and a colorful medley of bell peppers, broccoli, snap peas, and carrot. This dish delivers satisfying textures and bold flavors while keeping the meal light and nutritious.

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NUTRITION

513kcal
Protein
39.6g
Fat
26.6g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

1 tsp Sesame Oil

1 tbsp Fresh Ginger, grated

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 cup Mixed Bell Peppers (sliced)

1 cup Broccoli florets

1/2 cup Snap Peas

1 small Carrot, shredded

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Press the tofu to remove excess moisture for at least 20 minutes, then cut into bite-sized cubes.

  • 2

    In a bowl, whisk together sesame oil, grated ginger, minced garlic, and low-sodium soy sauce.

  • 3

    Gently toss the tofu cubes in the marinade to ensure they are evenly coated.

  • 4

    Heat a non-stick skillet over medium-high heat and add the tofu. Cook for 5-7 minutes per side until each cube is golden and crispy.

  • 5

    While the tofu cooks, prepare the vegetables by slicing the bell peppers, cutting the broccoli into florets, and shredding the carrot. Trim the snap peas.

  • 6

    Once tofu is crispy, add the prepared vegetables to the skillet and stir-fry for 3-4 minutes until just tender but still vibrant.

  • 7

    Remove from heat, sprinkle with sesame seeds, and toss gently to combine all the flavors.

  • 8

    Serve warm and enjoy your nutrient-packed, colorful meal.

Crispy Sesame Ginger Tofu with Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Tofu with Rainbow Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tofu with Rainbow Vegetables

Enjoy a vibrant and flavorful dish featuring crispy tofu tossed with a zingy sesame ginger marinade, and a colorful medley of bell peppers, broccoli, snap peas, and carrot. This dish delivers satisfying textures and bold flavors while keeping the meal light and nutritious.

NUTRITION

513kcal
Protein
39.6g
Fat
26.6g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

1 tsp Sesame Oil

1 tbsp Fresh Ginger, grated

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 cup Mixed Bell Peppers (sliced)

1 cup Broccoli florets

1/2 cup Snap Peas

1 small Carrot, shredded

1 tsp Sesame Seeds

PREPARATION

  • 1

    Press the tofu to remove excess moisture for at least 20 minutes, then cut into bite-sized cubes.

  • 2

    In a bowl, whisk together sesame oil, grated ginger, minced garlic, and low-sodium soy sauce.

  • 3

    Gently toss the tofu cubes in the marinade to ensure they are evenly coated.

  • 4

    Heat a non-stick skillet over medium-high heat and add the tofu. Cook for 5-7 minutes per side until each cube is golden and crispy.

  • 5

    While the tofu cooks, prepare the vegetables by slicing the bell peppers, cutting the broccoli into florets, and shredding the carrot. Trim the snap peas.

  • 6

    Once tofu is crispy, add the prepared vegetables to the skillet and stir-fry for 3-4 minutes until just tender but still vibrant.

  • 7

    Remove from heat, sprinkle with sesame seeds, and toss gently to combine all the flavors.

  • 8

    Serve warm and enjoy your nutrient-packed, colorful meal.