Rosemary-Garlic Grilled Lamb Chops

This is an example of a meal that Solin would create to include in your personalized meal plan.

Rosemary-Garlic Grilled Lamb Chops

YOUR SOLIN GENERATED RECIPE

Rosemary-Garlic Grilled Lamb Chops

Enjoy a savory and aromatic dish featuring tender, grilled lamb chops accented with fresh rosemary and garlic. Paired with lightly seasoned, crisp asparagus, this meal delivers a burst of Mediterranean flavors and a satisfying balance of protein and healthy fats.

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NUTRITION

572kcal
Protein
49.2g
Fat
38g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

2 Lamb Chops (4 oz each)

0.5 teaspoon Extra-Virgin Olive Oil

1 clove Garlic, minced

1 teaspoon Fresh Rosemary, chopped

1 cup Asparagus

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PREPARATION

  • 1

    In a small bowl, combine the olive oil, minced garlic, and chopped rosemary. Add a pinch of salt and freshly ground black pepper.

  • 2

    Pat the lamb chops dry with a paper towel. Rub the herb and garlic mixture evenly over both sides of the lamb chops. Allow them to marinate for at least 15 minutes at room temperature.

  • 3

    Preheat your grill or grill pan over medium-high heat. Grill the lamb chops for about 3-4 minutes per side for medium-rare, adjusting the time as needed based on your preferred level of doneness.

  • 4

    While the lamb is grilling, prepare the asparagus. Toss the asparagus in a small amount of olive oil, salt, and pepper. You can either grill them alongside the lamb for about 3-4 minutes or roast them in the oven at 400°F for 10-12 minutes until tender.

  • 5

    Remove the lamb chops from the grill and let them rest for 5 minutes before serving. Plate the lamb chops with the asparagus on the side and enjoy your flavorful, protein-packed meal.

Rosemary-Garlic Grilled Lamb Chops

This is an example of a meal that Solin would create to include in your personalized meal plan.

Rosemary-Garlic Grilled Lamb Chops

YOUR SOLIN GENERATED RECIPE

Rosemary-Garlic Grilled Lamb Chops

Enjoy a savory and aromatic dish featuring tender, grilled lamb chops accented with fresh rosemary and garlic. Paired with lightly seasoned, crisp asparagus, this meal delivers a burst of Mediterranean flavors and a satisfying balance of protein and healthy fats.

NUTRITION

572kcal
Protein
49.2g
Fat
38g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

2 Lamb Chops (4 oz each)

0.5 teaspoon Extra-Virgin Olive Oil

1 clove Garlic, minced

1 teaspoon Fresh Rosemary, chopped

1 cup Asparagus

PREPARATION

  • 1

    In a small bowl, combine the olive oil, minced garlic, and chopped rosemary. Add a pinch of salt and freshly ground black pepper.

  • 2

    Pat the lamb chops dry with a paper towel. Rub the herb and garlic mixture evenly over both sides of the lamb chops. Allow them to marinate for at least 15 minutes at room temperature.

  • 3

    Preheat your grill or grill pan over medium-high heat. Grill the lamb chops for about 3-4 minutes per side for medium-rare, adjusting the time as needed based on your preferred level of doneness.

  • 4

    While the lamb is grilling, prepare the asparagus. Toss the asparagus in a small amount of olive oil, salt, and pepper. You can either grill them alongside the lamb for about 3-4 minutes or roast them in the oven at 400°F for 10-12 minutes until tender.

  • 5

    Remove the lamb chops from the grill and let them rest for 5 minutes before serving. Plate the lamb chops with the asparagus on the side and enjoy your flavorful, protein-packed meal.