Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic favorite with tender, crispy baked chicken breast coated in a flavorful almond flour and Parmesan crust, topped with a zesty marinara sauce and fresh basil and parsley for an herby finish. A satisfying meal that's perfect for any time of day.

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NUTRITION

347kcal
Protein
36.6g
Fat
17.9g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1/4 cup Almond Flour (24g)

2 tbsp Dry Grated Parmesan Cheese (10g)

1/4 cup Marinara Sauce (60g)

5g Fresh Basil

5g Fresh Parsley

1 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides lightly with salt, black pepper, and garlic powder.

  • 3

    In a shallow dish, combine almond flour and 1 tablespoon of grated Parmesan cheese. Press the chicken breast into the mixture to coat evenly.

  • 4

    Place the coated chicken breast on the prepared baking sheet. Optionally, spray lightly with cooking spray for extra crispiness.

  • 5

    Bake in the preheated oven for 20-25 minutes until the chicken reaches an internal temperature of 165°F.

  • 6

    Remove the chicken from the oven and spoon the marinara sauce evenly over the top. Sprinkle the remaining Parmesan cheese over the sauce.

  • 7

    Return to the oven for an additional 5 minutes to warm the sauce and slightly melt the cheese.

  • 8

    Garnish with freshly chopped basil and parsley before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic favorite with tender, crispy baked chicken breast coated in a flavorful almond flour and Parmesan crust, topped with a zesty marinara sauce and fresh basil and parsley for an herby finish. A satisfying meal that's perfect for any time of day.

NUTRITION

347kcal
Protein
36.6g
Fat
17.9g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1/4 cup Almond Flour (24g)

2 tbsp Dry Grated Parmesan Cheese (10g)

1/4 cup Marinara Sauce (60g)

5g Fresh Basil

5g Fresh Parsley

1 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides lightly with salt, black pepper, and garlic powder.

  • 3

    In a shallow dish, combine almond flour and 1 tablespoon of grated Parmesan cheese. Press the chicken breast into the mixture to coat evenly.

  • 4

    Place the coated chicken breast on the prepared baking sheet. Optionally, spray lightly with cooking spray for extra crispiness.

  • 5

    Bake in the preheated oven for 20-25 minutes until the chicken reaches an internal temperature of 165°F.

  • 6

    Remove the chicken from the oven and spoon the marinara sauce evenly over the top. Sprinkle the remaining Parmesan cheese over the sauce.

  • 7

    Return to the oven for an additional 5 minutes to warm the sauce and slightly melt the cheese.

  • 8

    Garnish with freshly chopped basil and parsley before serving.